Thank you for your interest! We will send you an email shortly -- please add email@example.com to your address book. You can also get started by visiting the URL below.
Join us for the Bali Yoga Teacher Training
November 1-24, 2017
Do you ever wonder what Yoga really is? If it is more than just fitness? More than a modern hippy fad? Do you have a desire to know what it is really all about? If so, then Yoga Teacher Training Course is the place for you. Join SYS and our amazing teachers in the heart of Bali for this Yoga Alliance Certified Teacher Training that will teach you what yoga really is.
In this Bali yoga teacher training course we will live with each other at Jiwa Damai, an organic garden retreat center situated in a tranquil and secluded environment. We are nestled away in a beautiful tropical valley in the heart of Bali, far away from the crowds of tourists. It provides a sanctuary in an idyllic, powerful place where guests can experience tranquility and re-connect to the life-giving qualities of the earth. Our permaculture garden is designed in accordance with nature. We practice sustainable biological gardening based on EM-Technologies (effective microorganisms). One area of the garden contains a variety of medicinal herbs, in other areas we grow plants for Balinese ceremonies as well as organic vegetables and fruit. One focus is to preserve rare species of indigenous plants, another to harvest coconuts and use local traditional methods to produce extra virgin coconut oil.
At Jiwa Damai we will share nutritious, organic Balinese meals family style, we will meditate together in the gardens, practice yoga together in an open air lounge, engage in meaningful philosophical discussion in a conscious way allowing us to explore the depth of mind and emotion and we will explore the physical and energetic bodies finding ways to connect our inner and outer world. By incorporating yoga in its totality we will learn to teach through our own daily practice.
"For me it has been an on-going cycle of learning,changing and growing. I'm learning one lesson after another...without yoga I…read more→
Sadhana Yoga School is truly is a well-rounded way to learn and understand not only what yoga does for you…read more→
We Teach Sadhana Yoga
The Yoga of Spiritual Practice
We use Patanjali’s Eight-Fold Path (Ashtanga Yoga) as our guide in how we teach the mental, physical, emotional and spiritual benefits that are accessible through daily practice. Our program includes asana (postures), meditation, pranayama (breath work) mantra (chanting of Sanskrit) as well as the study of yoga philosophy.
The Sadhana Vinyasa Flow is the yoga of spiritual practice based on the Ashtanga vinyasa tradition. Each pose is typically held between five to ten breaths followed by a breath-controlled vinyasa leading to the next pose. In this sequence we move with fluidity, buoyancy, strength, and vigor.
The Sadhana Hatha Flow is the yoga of spiritual practice based on the classic Sivananda tradition. After Sun Salutations warm-ups, postures are held for a space of time. By integrating breath and intention, each pose becomes a pose of meditation.
Helping You Make Change in Your Life
-asana (physical postures)
-pranayama (breath work)
-mantra (chanting of Sanskrit)
-physical and energetic anatomy
-the yogic diet
-the art of sequencing and assisting
-kriyas (yogic cleansing techniques)
-yoga in the marketplace
6:00am Mantra, Pranayama, Meditation
6:45am Yoga Class
8:30am Soul Food (spiritual lessons)
9:00am Yoga Sutras
10:00am Brunch & Break
2:00pm Yoga Anatomy
3:00pm Art of Teaching
Click here to view the answers to frequently asked questions!
- What airport do I fly into?
Students will fly into Denpasar Airport (Code DPS).
- What day should I leave/arrive?
You should be on site for check in and orientation by 12 PM (noon) on Nov 1, 2017 for orientation.
- What day should I fly out?
The program ends on Nov 24, 2017 at 12 pm (noon).
- How does the airport transfer work?
Sadhana Yoga School will work with and coordinate airport transfers on day of arrival and departure. Students are responsible for airport transfer fees, payable in US Dollars, this can range from $35-45 depending on the exchange rate. Students are encouraged to check the exchange rates as you may find some savings by paying in the local currency.
- Where will we be staying?
The teacher training will take place at Jiwa Damai outside of Ubud, in Bali. This botanical paradise is the perfect setting for this experience.
- What is the weather like?
Weather varies from 73-82 degrees (F).
- How will I spend my day?
Morning: Chanting, Meditation, Pranyama, 90 Minute Yoga Practice
Afternoon: Lunch, Sutra Study, Anatomy, Karma Yoga
Late Afternoon: Lecture, Workshops
Evening: Dinner and Satsung (Community gathering)
- What should I bring?
Students should plan to acquire and bring the required texts, notebook, pen, pencils and any other artistic, musical or instruments to express your gifts. Bring cool, comfortable clothing, shoes yoga mat, and water bottle, bathing suit, sunscreen, bug repellent, prescriptions, and other toiletries you may need during your time abroad. There are laundry service on site.
- What is included in my tuition?
24 Day Immersion Program, 200 Hour Yoga Teacher Certification, 3 meals per day, Sadhana Yoga School teachers manual. Students will need to arrange their airfare, and bring money for transport
- When will I get my certificate?
You will get your 200 Hour certificate as part of our closing ceremony and you will be certified to teach Yoga anywhere in the world.
Have a question not listed here? Contact Us and we are happy to help.
The impact this will have on your life is priceless. For what you get, our programs cannot be beaten on price.
Price: $4,110* (see options below)
(Includes all course fees, tuition, Option 1 room & food package, and training manual. Other Room & Food options also available at an additional cost – see pricing below.)
Room and Food Packages
The room & food packages includes 23 nights shared accommodation, with individual beds and 2 main meals and 1 midday snack/light lunch. Food is Balinese vegetarian (no meat/fish) and is local and mostly organic fresh from the onsite garden. Please review the pictures of rooms here http://jiwadamai.net/accommodation/
*PLEASE NOTE: This program fills up quickly! Please sign up early to ensure your space!
Option #1-$3,960No longer available
Shared Room for 2 people-two beds, enclosed bathroom outside
- Option #2-$4,110
Shared Room for 3 people-2 twin beds and a Balinese sleeper bed. Enclosed bathroom is outside of room
- Option #3 -$4,190
Shared Room for 3 people-2 small single mattresses in upstairs loft and a Balinese sleeper bed downstairs, private outdoor bathroom. This room is open air and may be co-ed.
- Option #4 -$4,360
Shared Room for 3 people-2 twin beds and a Balinese sleeper bed, private indoor bathroom
1 King Size Bed with a sleeper bed Indoor Toilet (best shared by friends, a couple or people who are comfortable sharing personal space)
1 Queen Size Bed with a sleeper bed Indoor Toilet (best shared by friends, a couple or people who are comfortable sharing personal space)
- Travel Expenses to and from the training including airfare, airport transfers
- Spending money for outings, healing treatments, day trips, surfing
- Travel and medical insurance is also recommended
Required Texts for the Bali Yoga Certification
- Sadhana Yoga School Teacher Training Manual (available for pick up on-site)
- The Secret Power of Yoga by Nischala Joy Devi (purchase on amazon)
- Teaching Yoga by Mark Stephens (purchase on amazon)
Optional Activities during the Bali Yoga Certification
- Massage, spa treatments
- Traditional Dancing
- Balinese Ceremonies
- Temple Excursions
- Hiking, Surfing
- Please check out the Jiwa Damai Website for more info
Meet Your Facilitators
100% E-RYT with Yoga Alliance + Extensive Facilitator Training + A Passion for Yoga and for Living their Dreams.
Jiwa Damai Retreat Center
A Small & Sweet Permaculture Based Retreat Center in the Heart of Bali
Please call or email anytime! We are here to assist you and answer all your questions!
Main Office in Keene, NH
Sadhana Yoga School
80 Roxbury Street
Keene, NH, 03431
SYS Tel: (603) 392-7025
SYS Skype: SadhanaYoga108