603-392-7025 info@sadhanayoga.com

Three Ways to Incorporate Ayurveda Into Your Daily Life

In recent years there has been a shift in how we care for ourselves, as statistics show many areas of ...
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3 Ways A Yoga Diet Helps with Health, Wellness & Weight Loss

The ancient philosophy of Yoga, especially that of Ashtanga Yoga, and Patanjali's 8-Limbs of Yoga, teaches us many meaningful lessons ...
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Creating a Better World One Child At A Time

For most of us – adults that is – if we have children we are dropping them off with a ...
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4 Ways Yoga Makes Us Happy and Helps Combat Depression

Have you picked up Yoga International or Yoga Journal lately; Men's Health, Huffington Post?   If so, you have read about the ...
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3 Reasons to Consider Yoga Teacher Training (Even If You May Never Teach Yoga)

The practice of yoga has spread far and wide in this beautiful world we call home, from centuries old ashram's and ...
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Vinyasa Yoga: Place your life in a certain way….

What is Vinyasa Yoga? There are two types of Yoga we teach at Sadhana Yoga School, and Vinyasa is one ...
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Sinuses and Kriyas: 3 Yoga Exercises for Allergies

Fall is upon us! The seasons are shifting and so are our bodies. Many of us experience allergies during spring ...
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Spiritual Approaches to Health

Here at SYS, we LOVE Carolyn Myss, Her book "Anatomy of the Human Spirit" is on our recommended reading list ...
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Watch “Pura Vida an Autobiography” A documentary from a SYS graduate.

Life is a beautiful thing. FREEDOM to be who we are, and to allow others be who they are, is ...
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Amazing Teachers, Amazing Peers… an Amazing Experience!

Shauna came hoping to deepen her personal Yoga practice, and found an amazing experience! ...
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200-Hour Yoga Teacher Trainings
at Sadhana Yoga School

Life changing immersions.

Find Freedom from Illusion

Feel Connection with something greater

Discover your Passion for creation

Bring Clarity to your life

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200-Hour Yoga Certification Schedule

Get certified in the world’s most beautiful places.

95-Hour Kids Yoga Teacher Training

Join SYS co-founder & founder of Sangha Relations, Anjili Russell, for this children's yoga training to gain the skills you ...
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200hr Bali Yoga Teacher Training November 2017

In this Bali yoga teacher training course we will live with each other at Jiwa Damai, an organic garden retreat ...
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200hr NH Yoga Teacher Training 2017-18

This NH Yoga Teacher Training is designed to offer a flexible schedule so that people are able to take the ...
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200 Hour Yoga Teacher Training India

Immerse yourself in 22 days of personal transformation through yoga in Kerala, India at Somatheeram - India's #1 Ayurvedic resort ...
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300hr India Yoga Teacher Training November 2017

When we begin teaching yoga one of the first things we learn is that there is so much to learn! ...
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200hr Mexico Yoga Teacher Training

SYS will journey to Puerto Escondido, Mexico where we will live and immerse ourselves into the teachings of yoga for ...
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200hr Costa Rica Yoga Teacher Training

SYS will journey to Playa Coyote Costa Rica where we will live and immerse ourselves into the teachings of yoga ...
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95-Hour Kids Yoga Teacher Training in Guatemala

Join SYS co-founder & founder of Sangha Relations, Anjili Russell, for this children's yoga training to gain the skills you ...
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200hr Bali Yoga Teacher Training May 2018

Do you ever wonder what Yoga really is? If it is more than just fitness? More than a modern hippy ...
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200hr Costa Rica Yoga Teacher Training June 2018

Do you have a desire to know what yoga is really all about? If so, then Yoga Teacher Training Course ...
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200hr New England Yoga Teacher Training 2018

Join Sadhana Yoga School at Bethel Farm in Hillsborough, NH. In this serene landscape, we will live together in community, ...
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200-Hour Yoga Teacher Training Sri Lanka

Immerse yourself in 21 days of personal transformation through yoga on the simply gorgeous beaches of Sri Lanka, while you ...
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200-Hour Yoga Teacher Training in Greece

In this 21-day immersion, you will dive deeper into your yoga practice, education, and personal transformation, just 5 meters from ...
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200hr Bali Yoga Teacher Training November 2018

In this Bali yoga teacher training course we will live with each other at Jiwa Damai, an organic garden retreat ...
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200hr NH Yoga Teacher Training 2018-19

This NH Yoga Teacher Training is designed to offer a flexible schedule so that people are able to take the ...
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Alchemy of Business

Join Sadhana Yoga School for a 3-month course (1 weekend a month for three months) designed as an integrative approach ...
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