Why Sadhana Yoga School?
At Sadhana Yoga School we believe that yoga is more than a physical practice, it is a practice that benefits our mental, physical and spiritual bodies, and our curriculum is developed with this in mind, to provide our students with a comprehensive foundation to be an amazing yoga instructor.
Keep reading to find out what you will discover in our 200 hour Yoga Alliance RYT course Yoga Teacher Training:
We Teach Sadhana Yoga
The Yoga of Spiritual Practice
We use Patanjali’s Eight-Fold Path (Ashtanga Yoga) as our guide in how we teach the mental, physical, emotional and spiritual benefits that are accessible through daily practice. Our program includes asana (postures), meditation, pranayama (breath work) mantra (chanting of Sanskrit) as well as the study of yoga philosophy.
The Sadhana Vinyasa Flow is the yoga of spiritual practice based on the Ashtanga vinyasa tradition. Each pose is typically held between five to ten breaths followed by a breath-controlled vinyasa leading to the next pose. In this sequence we move with fluidity, buoyancy, strength, and vigor.
The Sadhana Hatha Flow is the yoga of spiritual practice based on the classic Sivananda tradition. After Sun Salutations warm-ups, postures are held for a space of time. By integrating breath and intention, each pose becomes a pose of meditation.
Beyond Professional, into the Personal
Our program includes the study of asana (physical postures), meditation, pranayama (breath work), mantra (chanting of Sanskrit), yoga philosophy, physical and energetic anatomy, the yogic diet, the art of sequencing and assisting, the kriyas, Ayurveda, special populations, and yoga in the marketplace.
Days begin with sunrise chanting, breathing practices, mediation and asana class. After a light snack, we meet for sutra study or anatomy. Then we break for brunch and karma yoga. In the afternoons, there will be a light lunch, lectures on yogic topics and teaching workshops. We finish our days with a family style vegetarian dinner followed by satsang, our community gathering.
“For me it has been an on-going cycle of learning,changing and growing. I’m learning one lesson after another…without yoga I would be lost from my path. My body craves the breathe, the practice. Yoga & meditation have shown me many different worlds… but the most beautiful part is “we are all connected are all one.” -Emily Rendinaro
Sadhana Yoga School is truly is a well-rounded way to learn and understand not only what yoga does for you physically but spiritually, consciously, and wholly for the complete mind, body, soul experience. I recommend this course for anyone embarking on the path of wanting to not only learn how to teach yoga, but also develop a compelling understanding of the ancient principles of yoga that make it what it is today. ~Andrea
I am half-way through my 8 month teacher training program and I can already say it has been life changing. Each monthly weekend is so rich and full of inspiration, knowledge, and peace. I love seeing the path that lies ahead begin to unfold and thanks to this program and the wonderful facilitators, I am inspired on a daily basis. Namaste.~Sarah
“I came in looking for more spirituality and I found it, it was inside of me, I just wasn’t looking. I am finding out all sorts of things about my self, and with theses new findings I feel i am becoming much more authentic, much more at peace with who I am. I feel like my yoga classes are much more alive, have more energy, and it feels good!!!”
Getting my 200 hour certification with Sadhana Yoga School was the best decision I ever made. It was a life changing experience that introduced me to my true potential. I am forever grateful for the knowledge I gained from the facilitators and the life long friendships I made! -Jeanine Talento