603-392-7025 info@sadhanayoga.com
Diving Deeper into the Practice of Bramacharya

Diving Deeper into the Practice of Bramacharya

The yama’s are the first limb of the eight limbs of yoga, the ancient wisdom of the sage Pantajali who ...
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How to Practice Asteya In Your Everyday Life for Personal Happiness and a Happier World

How to Practice Asteya In Your Everyday Life for Personal Happiness and a Happier World

Asteya in the literal sense is defined as “non-stealing and naturally, we all want to live in a world where ...
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6 Things You Must Learn In Your First Yoga Teacher Training if you Want to Teach Yoga

6 Things You Must Learn In Your First Yoga Teacher Training if you Want to Teach Yoga

So you want to become a yoga instructor? How amazing! The world needs qualified, passionate yoga instructors to guide the ...
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5 Powerful Mantra's that Could Change Your Life

5 Powerful Mantra’s that Could Change Your Life

If you follow our blog, you know that last week we offered a guide to begin a mantra practice.  This ...
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Your Guide to Beginning a Mantra Practice

Your Guide to Beginning a Mantra Practice

Mantra is defined as a word or sound repeated to aid concentration in meditation, but it if you look at ...
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Everything You Need to Know to Design a Private Yoga Class

Everything You Need to Know to Design a Private Yoga Class

Many yoga classes today are designed for a group format. However, there is a growing number of yoga practitioners, advanced ...
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6 Things You Need to Design an Awesome Yoga Class

6 Things You Need to Design an Awesome Yoga Class

Yoga instructors have a big responsibility when it comes to designing a yoga class, week after week, for a changing ...
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How Practice Mindful Yoga In Your Next Class

How Practice Mindful Yoga In Your Next Class

In an earlier post this year, we delved into the subject of mindfulness as a means to relieve stress, after ...
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Interview with an SYS Grad: Men & Yoga with Michael Kachadoorian

Interview with an SYS Grad: Men & Yoga with Michael Kachadoorian

At Sadhana Yoga School we believe that yoga is for everybody.  But yoga class statistics show an overwhelming majority of ...
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Stress Management Part III: Calming the Mind with Breath Control

Stress Management Part III: Calming the Mind with Breath Control

“The Mind Control the Body, But the Breath controls the mind.” BKS Iyengar This is a very popular quote from ...
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4 Community Yoga Classes You Can Start Offering Right Now

4 Community Yoga Classes You Can Start Offering Right Now

Yoga is very popular today, no one can argue that.  And it should be for everyone, but so sometimes there ...
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10 Things To Do Once You Graduate from Yoga Teacher Training

10 Things To Do Once You Graduate from Yoga Teacher Training

So you’ve completed your yoga teacher training – yay! It’s time to celebrate with a nice, long savasana (most likely ...
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4 Reasons Why ANYONE Can Practice Yoga

4 Reasons Why ANYONE Can Practice Yoga

The wоrd yoga іtѕеlf mеаnѕ "unіоn": оf thе individual соnѕсіоuѕnеѕѕ оr soul with the Unіvеrѕаl Cоnѕсіоuѕnеѕѕ оr Sріrіt. When we ...
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7 Ways to Celebrate The Full Moon

7 Ways to Celebrate The Full Moon

The full moon is a time each month where we can recharge our energy, let go of stagnant elements and ...
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Ideas for Incorporating a Gratitude Practice in Your Self-Care Plan

Ideas for Incorporating a Gratitude Practice in Your Self-Care Plan

Gratitude and self-care: they go together like avocado and toast. Implementing gratitude into your day-to-day life can help you feel ...
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4 Ways To Find the Power to Manifest Your Dreams

4 Ways To Find the Power to Manifest Your Dreams

Every day we talk to people all around the world who are ready to change, to move forward.  Not so ...
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Stress Management: Meditation Techniques that Work for Everybody

Stress Management: Meditation Techniques that Work for Everybody

We started a blog series recently around the concept of stress management.  In our first blog, we looked at the ...
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Trauma Informed Yoga Therapy:  A Safe Place for Welcoming What Arises

Trauma Informed Yoga Therapy: A Safe Place for Welcoming What Arises

"Yoga is an ancient Hindu practice that has only recently been documented by the Western world for its potential therapeutic ...
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3 Ways to Find Happiness Everyday

3 Ways to Find Happiness Everyday

Life is like a play, except we never know what role we are going to play, nor do we always ...
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Interview with an SYS Grad: Seeking the Intentional Life with Rose Davis

Interview with an SYS Grad: Seeking the Intentional Life with Rose Davis

Nine months ago I left the United States. I've been to 30 cities, 7 countries and 4 continents. I've offered ...
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Yoga Philosophy 101: The Yoga Sutra’s

Many practitioners in the western world know only of the physical practice of yoga, the asana practice, that we all ...
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Stress Management Part I: The Art of Mindfulness

Stress Management Part I: The Art of Mindfulness

Stress…this is something every living thing experiences every day – plants, animals, humans. It is the body’s natural response to ...
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Understanding the Kleshas & the Means to Liberation

Understanding the Kleshas & the Means to Liberation

Buddhists believe life is suffering. According to Hindu philosophy, that suffering is caused by five kleshas, or obstacles to awareness ...
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Three Ways to Incorporate Ayurveda Into Your Daily Life

Three Ways to Incorporate Ayurveda Into Your Daily Life

In recent years there has been a shift in how we care for ourselves, as statistics show many areas of ...
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Transformation of Others & the Self Through Teaching

Transformation of Others & the Self Through Teaching

Every year we have hundreds of students from all over the world enroll in the life changing yoga teacher trainings, ...
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Why We Say Namaste in Yoga

Why We Say Namaste in Yoga

It is safe to say that Yoga has become extremely popular, wide spread and respected in our western culture. Big ...
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10 Things You Can Do for International Yoga Day

10 Things You Can Do for International Yoga Day

International Yoga Day is tomorrow! Here at Sadhana Yoga School we believe in yoga as a daily practice, as our ...
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A Day In the Life of Yoga Teacher Training

A Day In the Life of Yoga Teacher Training

One of the big questions we get when we talk with prospective students is "what is a typical day like?" ...
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3 Ways A Yoga Diet Helps with Health, Wellness & Weight Loss

3 Ways A Yoga Diet Helps with Health, Wellness & Weight Loss

The ancient philosophy of Yoga, especially that of Ashtanga Yoga, and Patanjali's 8-Limbs of Yoga, teaches us many meaningful lessons ...
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5 Tips for Landing a Job at a Yoga Studio

5 Tips for Landing a Job at a Yoga Studio

You’ve completed your teacher training. You’re certified. And you’re ready to roll out your mat at the front of the ...
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Creating a Better World One Child At A Time

Creating a Better World One Child At A Time

For most of us – adults that is – if we have children we are dropping them off with a ...
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5 Life Changes That Could Lead You To a Yoga Immersion Program

5 Life Changes That Could Lead You To a Yoga Immersion Program

The time has come. You can feel it in your entire being.  It is time for a change. Your body, your ...
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5 Creative Ways to Pay For Your Yoga Teacher Training

5 Creative Ways to Pay For Your Yoga Teacher Training

We are so blessed here at Sadhana Yoga School to be able to offer life changing yoga teacher trainings to ...
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300 Hour Yoga Training Q&A - LIVE EVENT!

300 Hour Yoga Training Q&A – LIVE EVENT!

If there is one thing you learn when you begin to explore yoga is that there is so much to learn ...
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Achieving your Dreams, Finding Your Yoga Path

Achieving your Dreams, Finding Your Yoga Path

People come to Yoga so many ways.  Some intentionally, some by "mistake", maybe stumbling into our first yoga class, darting ...
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4 Things You Need to Know Before You Select a Location for your Yoga Teacher Training

4 Things You Need to Know Before You Select a Location for your Yoga Teacher Training

So you are ready to take a yoga teacher training - great!  As you peruse options, one of the most important considerations ...
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Chakras & the Energetic Body Explained

Chakras & the Energetic Body Explained

The word chakra literally means ‘wheel’ or ‘circle’ but in the yogic context a better translation is ‘vortex’ or ‘whirlpool’ ...
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4 Reasons Why Runners Need Yoga

4 Reasons Why Runners Need Yoga

Stretching and running are like the yamas and the niyamas, you can't have one without the other, at least not if ...
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Yoga in America - Findings & Insight

Yoga in America – Findings & Insight

It is no surprise that the practice of yoga in America is on the rise, by nearly 16 million people ...
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A Pilgrimage to India for Yoga, Enlightenment & Hugs from Amma

A Pilgrimage to India for Yoga, Enlightenment & Hugs from Amma

Brianne Hutchinson, affectionately known as "Nadi" by those who know her best, is a Sadhana Yoga School facilitator.   But that ...
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Giving the Gift of Yoga to Unexpected Populations

Giving the Gift of Yoga to Unexpected Populations

Certified Yoga teachers have a gift - that gift is the gift of yoga.  And there are plenty of people who ...
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6 Tips to Help you Become a Yoga Teacher in a New City

6 Tips to Help you Become a Yoga Teacher in a New City

Sadhana Yoga School facilitator, Jeanine Talento, gives us a glimpse into the mind, spirit and physical connection she has made ...
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4 Ways Yoga Makes Us Happy and Helps Combat Depression

4 Ways Yoga Makes Us Happy and Helps Combat Depression

Have you picked up Yoga International or Yoga Journal lately; Men's Health, Huffington Post?   If so, you have read about the ...
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500-Hour Yoga Teacher Training Fast Track

500-Hour Yoga Teacher Training Fast Track

When we begin teaching yoga one of the first things we learn is that there is so much to learn! ...
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3 Reasons to Consider Yoga Teacher Training (Even If You May Never Teach Yoga)

3 Reasons to Consider Yoga Teacher Training (Even If You May Never Teach Yoga)

The practice of yoga has spread far and wide in this beautiful world we call home, from centuries old ashram's and ...
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Yoga Teacher Training for Everybody & Every Body

Yoga Teacher Training for Everybody & Every Body

At Sadhana Yoga School, we welcome students from all around the world to take part in our 200 hour Yoga ...
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Vinyasa Yoga: Place your life in a certain way....

Vinyasa Yoga: Place your life in a certain way….

What is Vinyasa Yoga? There are two types of Yoga we teach at Sadhana Yoga School, and Vinyasa is one ...
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Bali Reflection

Bali Reflection

In May 2016, I took my first trip to Bali with my wife, our son and our niece. It was ...
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Cultivate Stamina to Move Forward

Cultivate Stamina to Move Forward

Wow, what an amazing time we live in! It really does seem like we have endless possibilities in this life ...
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Sinuses and Kriyas: 3 Yoga Exercises for Allergies

Sinuses and Kriyas: 3 Yoga Exercises for Allergies

Fall is upon us! The seasons are shifting and so are our bodies. Many of us experience allergies during spring ...
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Shiva Rea - Tending the Sacred Fire

Shiva Rea – Tending the Sacred Fire

Shiva Rae on the revolution of "Free Form Movement" and how it will keep our sacred inner fires burning..... When ...
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The Teacher Student Dance ; Teaching is the subtle art of inquiry.

The Teacher Student Dance ; Teaching is the subtle art of inquiry.

From Nadi; I believe teaching is the subtle art of inquiry. What I mean is...We all have questions, and we ...
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Spiritual Approaches to Health

Here at SYS, we LOVE Carolyn Myss, Her book "Anatomy of the Human Spirit" is on our recommended reading list ...
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Watch "Pura Vida an Autobiography" A documentary from a SYS graduate.

Watch “Pura Vida an Autobiography” A documentary from a SYS graduate.

Life is a beautiful thing. FREEDOM to be who we are, and to allow others be who they are, is ...
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Sun Salutations

Sun Salutations

Surya Namaskar, or Sun Salutations are a common inclusion in Yoga practices -- which vary widely. In this video, learn ...
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Changed the Course of My Life

Changed the Course of My Life

The SYS program changed the course of Kate's life. She think's you'll be "amazed by what you learn"....take the next ...
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Amazing Teachers, Amazing Peers... an Amazing Experience!

Amazing Teachers, Amazing Peers… an Amazing Experience!

Shauna came hoping to deepen her personal Yoga practice, and found an amazing experience! ...
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The Experience of a Lifetime

The Experience of a Lifetime

After twenty-four days of soul searching in Costa Rica, I was on an empty shuttle on my way to Liberia ...
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Share Your Sadhana, please.

Share Your Sadhana, please.

Sadhana Yoga is the Yoga of Spiritual Practice . It's the practice of bringing the essence of your highest spirit, ...
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Friendly Little Deaths

Friendly Little Deaths

SAVASANA, a friendly little death.... There are so many ways to let go and allow death in. Whether it's the ...
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Creating Sacred Space

Creating Sacred Space

Have you ever wondered why sometimes classes at a studio "feel" different than practicing at home? Part of it is ...
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Balancing Polarities

Balancing Polarities

One of the most beautiful aspects of the practice of yoga is the opportunity to cultivate balance. In such chaotic ...
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Permaculture and Yoga: Observation and Discovery

Permaculture and Yoga: Observation and Discovery

 When we find connection to the earth, we find connection to our true self. While Yoga is the art of ...
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Uttanasana (Forward Fold)

Uttanasana (Forward Fold)

UTTANASANA/FORWARD FOLD: "Move with intelligence. The back of the body is thought to be the past. When we're mostly tight ...
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Online Yoga Training

Online Yoga Training

We are entering the world of online learning in a big way. We have launched our online yoga teacher training ...
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The Yoga Show

The Yoga Show

Join SYS co-founder, Anjili Russell, for the first episode of The Yoga Show, which airs locally to SYS headquarters in ...
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Pranayama and the Nervous System

Pranayama and the Nervous System

Pranayama and the nervous system are closely linked. In this video, learn about energy, breathing, and how we can use ...
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Manifestations of Love

Manifestations of Love

Sending our prayers and manifestations of love and peace out to the sea, to the planet. Acknowledging the horrific events ...
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This free, 17-page e-book will help you compare schools and programs to find the perfect fit for you.

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