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Blogs

How do I Keep Faith?

I love this question. It’s a tricky question for me. Because on some level, I feel that one thing that I’ve known for certainty, without

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What is Sadhana?

Sadhana I am sure you all know what sadhana means already. And you know what sadhana is a regular spiritual practice, kind of like a

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Epic Yoga Retreat in Guatemala

This retreat is in Person! Come visit us in Guatemala.Dates: June 12-18, 2021Location: Villa Sumaya Retreat Center, Santa Cruz, Guatemala This retreat is open to everyone,

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Manifestations of Love

Sending our prayers and manifestations of love and peace out to the sea, to the planet. Acknowledging the horrific events in Orlando and all the

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The Yoga Show

Join SYS co-founder, Anjili Russell, for the first episode of The Yoga Show, which airs locally to SYS headquarters in Keene, NH, USA. This episode

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Uttanasana (Forward Fold)

UTTANASANA/FORWARD FOLD: “Move with intelligence. The back of the body is thought to be the past. When we’re mostly tight in our hamstrings, maybe metaphorically

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Online Yoga Training

We are entering the world of online learning in a big way. We have launched our online yoga teacher training course and invite you to

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Creating Sacred Space

Have you ever wondered why sometimes classes at a studio “feel” different than practicing at home? Part of it is community, and part of it

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Balancing Polarities

One of the most beautiful aspects of the practice of yoga is the opportunity to cultivate balance. In such chaotic and unbalanced times, it is

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Friendly Little Deaths

SAVASANA, a friendly little death…. There are so many ways to let go and allow death in. Whether it’s the end of a relationship, or

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Sun Salutations

In this video, learn more about how to practice and teach Surya Namaskar. Check back next week for part two!

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Bali Reflection

In May 2016, I took my first trip to Bali with my wife, our son and our niece. It was my first, but it will

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