
200-Hour Yoga Teacher Training, Keene NH
Learn How to Teach Yoga Love Yourself Be Authentic 200-hour Yoga Teacher Training in Keene, NH October 2023 – June 2023 At Aloha Healthy Living in Keene, New

Yoga Business Brainstorm
Yoga Business Brainstorm Get some inspiration and clarity. Free Workshop with Bryan This is open to the public, students, & alumni. Link to the Document

Our 3-Bodies, and How to live your best life.
5,000 Years How Can 5,000 Year Old Concepts Help Us Live Our Best Life Free Workshop with BryanThis is open to the public, students, &

Get Un-Stuck
Get Un-Stuck Breaking Free From Our Limiting Beliefs Free Workshop with BryanThis is open to the public, students, & alumni. Download the PDF https://vimeo.com/647805571 Get

Yoga Retreat
Yoga Retreat March 2022 ENROLL TODAY Yoga Retreat We are still working on the details, but we will be offering a yoga retreat/training in March

Work-Love Balance
Work-Love Balance Taking steps towards creating your dream business Free Workshop with BryanThis is open to the public, students, & alumni. Download the PDF

Beyond Asana – Yoga as a Lifestyle
Beyond Asana Yoga as a Lifestyle Free Workshop with BryanView the Recording This is open to the public, students, & alumni. DOWNLOAD THE PDF

Costa Rica Yoga Teacher Training
COSTA RICA 200-Hour Yoga Teacher Training September 26 – October 10, 2021 This is an All-Women Training ENROLL TODAY Cost Rica Yoga Teacher Certification If

How do I Keep Faith?
I love this question. It’s a tricky question for me. Because on some level, I feel that one thing that I’ve known for certainty, without

200-Hour Yoga Teacher Training in Bali May 3-23, 2023
November 10-20, 2021
In Person in Bali

What is Sadhana?
Sadhana I am sure you all know what sadhana means already. And you know what sadhana is a regular spiritual practice, kind of like a

200-hour Online Yoga Teacher Training
The app that teaches you how to Teach Yoga Love Yourself Be Authentic Online 200-hour Yoga Teacher Training Self-Paced, start today Recognized by Yoga Alliance Weekly Zoom Sessions

Epic Yoga Retreat in Guatemala
This retreat is in Person! Come visit us in Guatemala.Dates: June 12-18, 2021Location: Villa Sumaya Retreat Center, Santa Cruz, Guatemala This retreat is open to everyone,

The Money Talk that Every Couple Needs to Have
10 Questions to ask a friend about money 1) What is the best piece of financial advice you’ve ever received?2) What are your long-term financial

Manifestations of Love
Sending our prayers and manifestations of love and peace out to the sea, to the planet. Acknowledging the horrific events in Orlando and all the

The Yoga Show
Join SYS co-founder, Anjili Russell, for the first episode of The Yoga Show, which airs locally to SYS headquarters in Keene, NH, USA. This episode

Uttanasana (Forward Fold)
UTTANASANA/FORWARD FOLD: “Move with intelligence. The back of the body is thought to be the past. When we’re mostly tight in our hamstrings, maybe metaphorically
Pranayama and the Nervous System
Pranayama and the nervous system are closely linked. In this video, learn about energy, breathing, and how we can use breath control to manage our

Permaculture and Yoga: Observation and Discovery
When we find connection to the earth, we find connection to our true self. While Yoga is the art of Union; bringing together mind, body
Creating Sacred Space
Have you ever wondered why sometimes classes at a studio “feel” different than practicing at home? Part of it is community, and part of it

Balancing Polarities
One of the most beautiful aspects of the practice of yoga is the opportunity to cultivate balance. In such chaotic and unbalanced times, it is

Share Your Sadhana, please.
Sadhana Yoga is the Yoga of Spiritual Practice . It’s the practice of bringing the essence of your highest spirit, your true nature into all

Amazing Teachers, Amazing Peers… an Amazing Experience!
Shauna came hoping to deepen her personal Yoga practice, and found an amazing experience!

The Experience of a Lifetime
After twenty-four days of soul searching in Costa Rica, I was on an empty shuttle on my way to Liberia airport to catch my red-eye

Friendly Little Deaths
SAVASANA, a friendly little death…. There are so many ways to let go and allow death in. Whether it’s the end of a relationship, or

Sun Salutations
In this video, learn more about how to practice and teach Surya Namaskar. Check back next week for part two!

The Teacher Student Dance ; Teaching is the subtle art of inquiry.
From Nadi; I believe teaching is the subtle art of inquiry. What I mean is…We all have questions, and we all have answers, and we

Spiritual Approaches to Health
Here at SYS, we LOVE Carolyn Myss, Her book “Anatomy of the Human Spirit” is on our recommended reading list. Myss inspires us greatly and

Watch “Pura Vida an Autobiography” A documentary from a SYS graduate.
Life is a beautiful thing. FREEDOM to be who we are, and to allow others be who they are, is the ultimate embodiment of peace

Shiva Rea – Tending the Sacred Fire
Shiva Raeon the revolution of “Free Form Movement” and how it will keep our sacred inner fires burning….. When we become too still and stuck

Vinyasa Yoga: Place your life in a certain way….
What is Vinyasa Yoga? There are two types of Yoga we teach at Sadhana Yoga School, and Vinyasa is one of them. When we break

3 Reasons to Consider Yoga Teacher Training (Even If You May Never Teach Yoga)
The practice of yoga has spread far and wide in this beautiful world we call home, from centuries old ashram’s and shala’s of India – the

Bali Reflection
In May 2016, I took my first trip to Bali with my wife, our son and our niece. It was my first, but it will

Giving the Gift of Yoga to Unexpected Populations
Certified Yoga teachers have a gift – that gift is the gift of yoga. And there are plenty of people who seek out your gift, at

4 Ways Yoga Makes Us Happy and Helps Combat Depression
Have you picked up Yoga International or Yoga Journal lately; Men’s Health, Huffington Post? If so, you have read about the growing body of evidence that

Yoga Teacher Training for Everybody & Every Body
At Sadhana Yoga School, we welcome students from all around the world to take part in our 200 hour Yoga Alliance registered yoga teacher training

Chakras & the Energetic Body Explained
The word chakra literally means ‘wheel’ or ‘circle’ but in the yogic context a better translation is ‘vortex’ or ‘whirlpool’. The chakras are vortices of

Yoga in America – Findings & Insight
It is no surprise that the practice of yoga in America is on the rise, by nearly 16 million people compared to just 4 years

4 Reasons Why Runners Need Yoga
Stretching and running are like the yamas and the niyamas, you can’t have one without the other, at least not if you want to maintain the

A Pilgrimage to India for Yoga, Enlightenment & Hugs from Amma
Brianne Hutchinson, affectionately known as “Nadi” by those who know her best, is a Sadhana Yoga School facilitator. But that is not the only thing

Achieving your Dreams, Finding Your Yoga Path
People come to Yoga so many ways. Some intentionally, some by “mistake”, maybe stumbling into our first yoga class, darting to the back of the room,

Creating a Better World One Child At A Time
For most of us – adults that is – if we have children we are dropping them off with a partner, family member, friend, sitter,

5 Creative Ways to Pay For Your Yoga Teacher Training
We are so blessed here at Sadhana Yoga School to be able to offer life changing yoga teacher trainings to students all over the world

5 Life Changes That Could Lead You To a Yoga Immersion Program
The time has come. You can feel it in your entire being. It is time for a change. Your body, your soul, your mind, is calling

Why We Say Namaste in Yoga
It is safe to say that Yoga has become extremely popular, wide spread and respected in our western culture. Big cities have a studio on

A Day In the Life of Yoga Teacher Training
One of the big questions we get when we talk with prospective students is “what is a typical day like?”. This video, from facilitator Jeanine

3 Ways A Yoga Diet Helps with Health, Wellness & Weight Loss
The ancient philosophy of Yoga, especially that of Ashtanga Yoga, and Patanjali’s 8-Limbs of Yoga, teaches us many meaningful lessons. One of them is about

Three Ways to Incorporate Ayurveda Into Your Daily Life
In recent years there has been a shift in how we care for ourselves, as statistics show many areas of the world experiencing higher rates

Transformation of Others & the Self Through Teaching
Every year we have hundreds of students from all over the world enroll in the life changing yoga teacher trainings, when they graduate they are

10 Things You Can Do for International Yoga Day
International Yoga Day is tomorrow! Here at Sadhana Yoga School we believe in yoga as a daily practice, as our name implies, but this kind

Interview with an SYS Grad: Seeking the Intentional Life with Rose Davis
Nine months ago I left the United States. I’ve been to 30 cities, 7 countries and 4 continents. I’ve offered yoga to people from all

Yoga Philosophy 101: The Yoga Sutra’s
Many practitioners in the western world know only of the physical practice of yoga, the asana practice, that we all bring to our mats. But,

Understanding the Kleshas & the Means to Liberation
Buddhists believe life is suffering. According to Hindu philosophy, that suffering is caused by five kleshas, or obstacles to awareness. Sometimes called poisons or afflictions,

Stress Management Part I: The Art of Mindfulness
Stress…this is something every living thing experiences every day – plants, animals, humans. It is the body’s natural response to a situation or event. It

Stress Management: Meditation Techniques that Work for Everybody
We started a blog series recently around the concept of stress management. In our first blog, we looked at the role mindfulness can play for

Trauma Informed Yoga Therapy: A Safe Place for Welcoming What Arises
“Yoga is an ancient Hindu practice that has only recently been documented by the Western world for its potential therapeutic effects. An increasing number of

3 Ways to Find Happiness Everyday
Life is like a play, except we never know what role we are going to play, nor do we always know whether we are actor

4 Reasons Why ANYONE Can Practice Yoga
The wоrd yoga іtѕеlf mеаnѕ “unіоn”: оf thе individual соnѕсіоuѕnеѕѕ оr soul with the Unіvеrѕаl Cоnѕсіоuѕnеѕѕ оr Sріrіt. When we think of yoga in these

Ideas for Incorporating a Gratitude Practice in Your Self-Care Plan
Gratitude and self-care: they go together like avocado and toast. Implementing gratitude into your day-to-day life can help you feel happier, more stable and more

7 Ways to Celebrate The Full Moon
The full moon is a time each month where we can recharge our energy, let go of stagnant elements and energies that are no longer

4 Community Yoga Classes You Can Start Offering Right Now
Yoga is very popular today, no one can argue that. And it should be for everyone, but so sometimes there are circumstances or beliefs that

Interview with an SYS Grad: Men & Yoga with Michael Kachadoorian
At Sadhana Yoga School we believe that yoga is for everybody. But yoga class statistics show an overwhelming majority of women taking yoga classes at

Stress Management Part III: Calming the Mind with Breath Control
“The Mind Control the Body, But the Breath controls the mind.” BKS Iyengar This is a very popular quote from one of Yoga’s most prolific

How Practice Mindful Yoga In Your Next Class
In an earlier post this year, we delved into the subject of mindfulness as a means to relieve stress, after all, if we can stop

6 Things You Need to Design an Awesome Yoga Class
Yoga instructors have a big responsibility when it comes to designing a yoga class, week after week, for a changing roster of students – motivate,

Your Guide to Beginning a Mantra Practice
Mantra is defined as a word or sound repeated to aid concentration in meditation, but it if you look at the root sounds of the

How to Practice Asteya In Your Everyday Life for Personal Happiness and a Happier World
Asteya in the literal sense is defined as “non-stealing and naturally, we all want to live in a world where people don’t steal from each

5 Powerful Mantra’s that Could Change Your Life
If you follow our blog, you know that last week we offered a guide to begin a mantra practice. This week, we share some of

6 Things You Must Learn In Your First Yoga Teacher Training if you Want to Teach Yoga
So you want to become a yoga instructor? How amazing! The world needs qualified, passionate yoga instructors to guide the next generation of yoga practitioners!

Diving Deeper into the Practice of Bramacharya
The yama’s are the first limb of the eight limbs of yoga, the ancient wisdom of the sage Pantajali who wrote the yoga sutras over

Sadhana Yoga School graduate Courtney Chambers starts her own yoga business with Airbnb
Here at Sadhana Yoga School, we are so humbled to share the gift of yoga with our students. It is beautiful to watch someone’s journey

International Women’s Day: Celebrating Impactful Women in Yoga
Today, we celebrate International Women’s Day by honoring some of the most impactful women in yoga. These women shaped the yoga world as we know

5 Benefits of an Immersion Yoga Teacher Training Program
Over the past decade the internet has become packed with yoga articles, challenges and photos of folks all over the world doing #yogaeverydamnday. Likewise, there

Largest Study of Millionaires Destroys Some Myths.
BASED ON LARGEST STUDY OF MILLIONAIRES EVER CONDUCTED Everyday Millionaires Is Now Available for Order NASHVILLE, Tenn. – In his new book, Everyday Millionaires: How

The top 3 obstacles blocking us from the life of our dreams
By: Lindsay Richards Most of us can envision what our “dream life” would look like. For some, it’s a big house with lots of land,

Ways to save for yoga teacher training with Sadhana Yoga School
Greetings from Bryan and Anjili Russell, co-founders of Sadhana Yoga School! We know that yoga teacher training is not a cheap endeavor. However, we also know

Flight Costs for Yoga Teacher Training with Sadhana Yoga School
Are you considering joining Sadhana Yoga School for a yoga teacher training, but are curious about the cost of flights? You’re in luck! Below are

Join us for a LIVE call to learn more about yoga teacher training
Are you curious about our upcoming yoga teacher training programs? Join Anjili Russell, co-founder of Sadhana Yoga School for a live call TODAY to get

Why yoga teacher training in Guatemala? Join live call with Anjili Russell to find out
Are you curious about our yoga teacher training programs in Guatemala?Perhaps you’re wondering what to expect, or why we host our yoga trainings in Guatemala?

Join the Sadhana Yoga School Team
Are you seeking a higher path for your life? Are you looking to grow your knowledge of yogic practices? Join the Sadhana Yoga School movement—a

Should I Take A Yoga Teacher Training?
I know it can seem like a big decision, but really it is a bigger decision not to come. If you decide not to come,

Sadhana Yoga School Named Among theBest Yoga Teacher Training in Bali
Super excited and honored to be names among the ten best Yoga Teacher Trainings in Bali. https://www.allyogatraining.com/best-ytt-bali-2019.html

4 Ways To Find the Power to Manifest Your Dreams
Every day we talk to people all around the world who are ready to change, to move forward. Not so much as a means of

7 Ways to Lower Stress Around Money
Money is a touchy subject. It can be stressful and anxiety-inducing, but it doesn’t have to be that way. There are many ways to lower

Invitation to Write a Blog Post
Hi all- We are excited to try out this new functionality on our website to allow members and students to post on our blog. Try