Blogs

Sending our prayers and manifestations of love and peace out to the sea, to the planet. Acknowledging the horrific events in Orlando and all the

Join SYS co-founder, Anjili Russell, for the first episode of The Yoga Show, which airs locally to SYS headquarters in Keene, NH, USA. This episode

UTTANASANA/FORWARD FOLD: “Move with intelligence. The back of the body is thought to be the past. When we’re mostly tight in our hamstrings, maybe metaphorically

 When we find connection to the earth, we find connection to our true self. While Yoga is the art of Union; bringing together mind, body

One of the most beautiful aspects of the practice of yoga is the opportunity to cultivate balance. In such chaotic and unbalanced times, it is

Sadhana Yoga is the Yoga of Spiritual Practice . It’s the practice of bringing the essence of your highest spirit, your true nature into all

SAVASANA, a friendly little death…. There are so many ways to let go and allow death in. Whether it’s the end of a relationship, or

In this video, learn more about how to practice and teach Surya Namaskar. Check back next week for part two!

From Nadi; I believe teaching is the subtle art of inquiry. What I mean is…We all have questions, and we all have answers, and we

Shiva Raeon the revolution of “Free Form Movement” and how it will keep our sacred inner fires burning….. When we become too still and stuck

What is Vinyasa Yoga? There are two types of Yoga we teach at Sadhana Yoga School, and Vinyasa is one of them. When we break

Certified Yoga teachers have a gift – that gift is the gift of yoga.  And there are plenty of people who seek out your gift, at

Have you picked up Yoga International or Yoga Journal lately; Men’s Health, Huffington Post?   If so, you have read about the growing body of evidence that

It is no surprise that the practice of yoga in America is on the rise, by nearly 16 million people compared to just 4 years

Stretching and running are like the yamas and the niyamas, you can’t have one without the other, at least not if you want to maintain the

Brianne Hutchinson, affectionately known as “Nadi” by those who know her best, is a Sadhana Yoga School facilitator.   But that is not the only thing

People come to Yoga so many ways.  Some intentionally, some by “mistake”, maybe stumbling into our first yoga class, darting to the back of the room,

For most of us – adults that is – if we have children we are dropping them off with a partner, family member, friend, sitter,

The ancient philosophy of Yoga, especially that of Ashtanga Yoga, and Patanjali’s 8-Limbs of Yoga, teaches us many meaningful lessons.  One of them is about

International Yoga Day is tomorrow! Here at Sadhana Yoga School we believe in yoga as a daily practice, as our name implies, but this kind

Many practitioners in the western world know only of the physical practice of yoga, the asana practice, that we all bring to our mats.  But,

Buddhists believe life is suffering. According to Hindu philosophy, that suffering is caused by five kleshas, or obstacles to awareness. Sometimes called poisons or afflictions,

Life is like a play, except we never know what role we are going to play, nor do we always know whether we are actor

Gratitude and self-care: they go together like avocado and toast. Implementing gratitude into your day-to-day life can help you feel happier, more stable and more

The full moon is a time each month where we can recharge our energy, let go of stagnant elements and energies that are no longer

At Sadhana Yoga School we believe that yoga is for everybody.  But yoga class statistics show an overwhelming majority of women taking yoga classes at

In an earlier post this year, we delved into the subject of mindfulness as a means to relieve stress, after all, if we can stop

Yoga instructors have a big responsibility when it comes to designing a yoga class, week after week, for a changing roster of students – motivate,