Are you curious about our upcoming yoga teacher training programs? Join Anjili Russell, co-founder of Sadhana Yoga School for a live call TODAY to get all of your questions answered! There will be 3 different call times that will focus…
By: Lindsay Richards Most of us can envision what our "dream life" would look like. For some, it's a big house with lots of land, spending more time with family, having less stress or the ability to travel wherever our…
Here at Sadhana Yoga School, we are so humbled to share the gift of yoga with our students. It is beautiful to watch someone's journey unfold and to see the practices of yoga transform their lives, brighten their outlook and…
Today, we celebrate International Women's Day by honoring some of the most impactful women in yoga. These women shaped the yoga world as we know it today, sharing its practices as means to not only unite individual mind-body-spirit connection, but…
Over the past decade the internet has become packed with yoga articles, challenges and photos of folks all over the world doing #yogaeverydamnday. Likewise, there has been a surge of interest in not only doing yoga, but becoming a yoga…
The yama’s are the first limb of the eight limbs of yoga, the ancient wisdom of the sage Pantajali who wrote the yoga sutras over 2000 years ago. The fourth branch of the Yama’s is Bramacharya. Bramacharya is often referred…
Asteya in the literal sense is defined as “non-stealing and naturally, we all want to live in a world where people don’t steal from each other. This phrase asteya is found in Patanjali's Yoga Sutra’s, and as you consider this…
So you want to become a yoga instructor? How amazing! The world needs qualified, passionate yoga instructors to guide the next generation of yoga practitioners! Maybe you’ve spent the last few days, weeks or months researching the schools, curriculum, and…
If you follow our blog, you know that last week we offered a guide to begin a mantra practice. This week, we share some of our favorite mantra's. There are hundreds, if not thousands, of mantra’s to choose from. If…
Mantra is defined as a word or sound repeated to aid concentration in meditation, but it if you look at the root sounds of the mantra man- “to think” or “the thinker” and -tra, which means “tool or instrument”, mantras literally translate…