603-392-7025 info@sadhanayoga.com
Stress Management: Meditation Techniques that Work for Everybody

Stress Management: Meditation Techniques that Work for Everybody

We started a blog series recently around the concept of stress management.  In our first blog, we looked at the ...
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Trauma Informed Yoga Therapy:  A Safe Place for Welcoming What Arises

Trauma Informed Yoga Therapy: A Safe Place for Welcoming What Arises

"Yoga is an ancient Hindu practice that has only recently been documented by the Western world for its potential therapeutic ...
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3 Ways to Find Happiness Everyday

3 Ways to Find Happiness Everyday

Life is like a play, except we never know what role we are going to play, nor do we always ...
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Interview with an SYS Grad: Seeking the Intentional Life with Rose Davis

Interview with an SYS Grad: Seeking the Intentional Life with Rose Davis

Nine months ago I left the United States. I've been to 30 cities, 7 countries and 4 continents. I've offered ...
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Stress Management Part I: The Art of Mindfulness

Stress Management Part I: The Art of Mindfulness

Stress…this is something every living thing experiences every day – plants, animals, humans. It is the body’s natural response to ...
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Three Ways to Incorporate Ayurveda Into Your Daily Life

Three Ways to Incorporate Ayurveda Into Your Daily Life

In recent years there has been a shift in how we care for ourselves, as statistics show many areas of ...
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3 Ways A Yoga Diet Helps with Health, Wellness & Weight Loss

3 Ways A Yoga Diet Helps with Health, Wellness & Weight Loss

The ancient philosophy of Yoga, especially that of Ashtanga Yoga, and Patanjali's 8-Limbs of Yoga, teaches us many meaningful lessons ...
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Creating a Better World One Child At A Time

Creating a Better World One Child At A Time

For most of us – adults that is – if we have children we are dropping them off with a ...
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4 Ways Yoga Makes Us Happy and Helps Combat Depression

4 Ways Yoga Makes Us Happy and Helps Combat Depression

Have you picked up Yoga International or Yoga Journal lately; Men's Health, Huffington Post?   If so, you have read about the ...
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3 Reasons to Consider Yoga Teacher Training (Even If You May Never Teach Yoga)

3 Reasons to Consider Yoga Teacher Training (Even If You May Never Teach Yoga)

The practice of yoga has spread far and wide in this beautiful world we call home, from centuries old ashram's and ...
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200-Hour Yoga Teacher Trainings
at Sadhana Yoga School

Life changing immersions.

Find Freedom from Illusion

Feel Connection with something greater

Discover your Passion for creation

Bring Clarity to your life

sys.f.c.c.p.2

200-Hour Yoga Certification Schedule

Get certified in the world’s most beautiful places.

95-Hour Kids Yoga Teacher Training

95-Hour Kids Yoga Teacher Training

Join SYS co-founder & founder of Sangha Relations, Anjili Russell, for this children's yoga training to gain the skills you ...
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200hr Costa Rica Yoga Teacher Training

200hr Costa Rica Yoga Teacher Training

SYS will journey to Playa Coyote Costa Rica where we will live and immerse ourselves into the teachings of yoga ...
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95-Hour Kids Yoga Teacher Training in Guatemala

95-Hour Kids Yoga Teacher Training in Guatemala

Join SYS co-founder & founder of Sangha Relations, Anjili Russell, for this children's yoga training to gain the skills you ...
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200hr Bali Yoga Teacher Training May 2018

200hr Bali Yoga Teacher Training May 2018

Do you ever wonder what Yoga really is? If it is more than just fitness? More than a modern hippy ...
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200hr Costa Rica Yoga Teacher Training June 2018

200hr Costa Rica Yoga Teacher Training June 2018

Do you have a desire to know what yoga is really all about? If so, then Yoga Teacher Training Course ...
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200hr New England Yoga Teacher Training July 8-28, 2018

200hr New England Yoga Teacher Training July 8-28, 2018

Join Sadhana Yoga School at Bethel Farm in Hillsborough, NH. In this serene landscape, we will live together in community, ...
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200-Hour Yoga Teacher Training Sri Lanka

200-Hour Yoga Teacher Training Sri Lanka

Immerse yourself in 21 days of personal transformation through yoga on the simply gorgeous beaches of Sri Lanka, while you ...
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200-Hour Yoga Teacher Training Guatemala August 1-21, 2018

200-Hour Yoga Teacher Training Guatemala August 1-21, 2018

Immerse yourself in 21 days of personal transformation through yoga on the mystical shores of Lake Atitlan in Guatemala, while ...
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200hr Bali Yoga Teacher Training November 2018

200hr Bali Yoga Teacher Training November 2018

In this Bali yoga teacher training course we will live with each other at Jiwa Damai, an organic garden retreat ...
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200hr NH Yoga Teacher Training 2018-19

200hr NH Yoga Teacher Training 2018-19

This NH Yoga Teacher Training is designed to offer a flexible schedule so that people are able to take the ...
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Alchemy of Business

Alchemy of Business

Join Sadhana Yoga School for a 3-month course (1 weekend a month for three months) designed as an integrative approach ...
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This free, 17-page e-book will help you compare schools and programs to find the perfect fit for you.

Thank you for your interest! We will send an email with a link to you soon -- please add info@sadhanayoga.com to your address book. 

You can also get started now, by visiting https://sadhanayoga.com/top-ten-questions-download/