skip to Main Content
yoga teacher training

Stress Management: Meditation Techniques that Work for Everybody

We started a blog series recently around the concept of stress management.  In our first blog, we looked at the ...
Learn More
yoga teacher training

Trauma Informed Yoga Therapy: A Safe Place for Welcoming What Arises

"Yoga is an ancient Hindu practice that has only recently been documented by the Western world for its potential therapeutic ...
Learn More
yoga teacher training

3 Ways to Find Happiness Everyday

Life is like a play, except we never know what role we are going to play, nor do we always ...
Learn More
yoga teacher training

Interview with an SYS Grad: Seeking the Intentional Life with Rose Davis

Nine months ago I left the United States. I've been to 30 cities, 7 countries and 4 continents. I've offered ...
Learn More
Stress Management Part I: The Art of Mindfulness

Stress Management Part I: The Art of Mindfulness

Stress…this is something every living thing experiences every day – plants, animals, humans. It is the body’s natural response to ...
Learn More
yoga teacher training

Three Ways to Incorporate Ayurveda Into Your Daily Life

In recent years there has been a shift in how we care for ourselves, as statistics show many areas of ...
Learn More
yoga teacher training

3 Ways A Yoga Diet Helps with Health, Wellness & Weight Loss

The ancient philosophy of Yoga, especially that of Ashtanga Yoga, and Patanjali's 8-Limbs of Yoga, teaches us many meaningful lessons ...
Learn More
yoga teacher training

Creating a Better World One Child At A Time

For most of us – adults that is – if we have children we are dropping them off with a ...
Learn More
sadhana yoga school

4 Ways Yoga Makes Us Happy and Helps Combat Depression

Have you picked up Yoga International or Yoga Journal lately; Men's Health, Huffington Post?   If so, you have read about the ...
Learn More
yoga teacher training

3 Reasons to Consider Yoga Teacher Training (Even If You May Never Teach Yoga)

The practice of yoga has spread far and wide in this beautiful world we call home, from centuries old ashram's and ...
Learn More

200-Hour Yoga Teacher Trainings
at Sadhana Yoga School

Life changing immersions.

Find Freedom from Illusion

Feel Connection with something greater

Discover your Passion for creation

Bring Clarity to your life

sys.f.c.c.p.2

200-Hour Yoga Certification Schedule

Get certified in the world’s most beautiful places.

yoga teacher training
Immerse yourself in 21 days of personal transformation through yoga on the simply gorgeous beaches of Sri Lanka, while you ...
Learn More
200-hour Bali Yoga Teacher Training May 1-21, 2020
In this Bali yoga teacher training course we will live with each other at Jiwa Damai, an organic garden retreat ...
Learn More
200hr NH Yoga Teacher Training 2018-19
This NH Yoga Teacher Training is designed to offer a flexible schedule so that people are able to take the ...
Learn More
Alchemy of Business
Join Sadhana Yoga School for a 3-month course (1 weekend a month for three months) designed as an integrative approach ...
Learn More