603-392-7025 info@sadhanayoga.com
Stress Management: Meditation Techniques that Work for Everybody

Stress Management: Meditation Techniques that Work for Everybody

We started a blog series recently around the concept of stress management.  In our first blog, we looked at the ...
Learn More
Trauma Informed Yoga Therapy:  A Safe Place for Welcoming What Arises

Trauma Informed Yoga Therapy: A Safe Place for Welcoming What Arises

"Yoga is an ancient Hindu practice that has only recently been documented by the Western world for its potential therapeutic ...
Learn More
3 Ways to Find Happiness Everyday

3 Ways to Find Happiness Everyday

Life is like a play, except we never know what role we are going to play, nor do we always ...
Learn More
Interview with an SYS Grad: Seeking the Intentional Life with Rose Davis

Interview with an SYS Grad: Seeking the Intentional Life with Rose Davis

Nine months ago I left the United States. I've been to 30 cities, 7 countries and 4 continents. I've offered ...
Learn More
Stress Management Part I: The Art of Mindfulness

Stress Management Part I: The Art of Mindfulness

Stress…this is something every living thing experiences every day – plants, animals, humans. It is the body’s natural response to ...
Learn More
Three Ways to Incorporate Ayurveda Into Your Daily Life

Three Ways to Incorporate Ayurveda Into Your Daily Life

In recent years there has been a shift in how we care for ourselves, as statistics show many areas of ...
Learn More
3 Ways A Yoga Diet Helps with Health, Wellness & Weight Loss

3 Ways A Yoga Diet Helps with Health, Wellness & Weight Loss

The ancient philosophy of Yoga, especially that of Ashtanga Yoga, and Patanjali's 8-Limbs of Yoga, teaches us many meaningful lessons ...
Learn More
Creating a Better World One Child At A Time

Creating a Better World One Child At A Time

For most of us – adults that is – if we have children we are dropping them off with a ...
Learn More
4 Ways Yoga Makes Us Happy and Helps Combat Depression

4 Ways Yoga Makes Us Happy and Helps Combat Depression

Have you picked up Yoga International or Yoga Journal lately; Men's Health, Huffington Post?   If so, you have read about the ...
Learn More
3 Reasons to Consider Yoga Teacher Training (Even If You May Never Teach Yoga)

3 Reasons to Consider Yoga Teacher Training (Even If You May Never Teach Yoga)

The practice of yoga has spread far and wide in this beautiful world we call home, from centuries old ashram's and ...
Learn More

200-Hour Yoga Teacher Trainings
at Sadhana Yoga School

Life changing immersions.

Find Freedom from Illusion

Feel Connection with something greater

Discover your Passion for creation

Bring Clarity to your life

sys.f.c.c.p.2

200-Hour Yoga Certification Schedule

Get certified in the world’s most beautiful places.

200-Hour Yoga Teacher Training Sri Lanka

200-Hour Yoga Teacher Training Sri Lanka

Immerse yourself in 21 days of personal transformation through yoga on the simply gorgeous beaches of Sri Lanka, while you ...
Learn More
95-Hour Kids Yoga Teacher Training in Guatemala November 9-19

95-Hour Kids Yoga Teacher Training in Guatemala November 9-19

Join SYS co-founder & founder of Sangha Relations, Anjili Russell, for this children's yoga training to gain the skills you ...
Learn More
200-hour Bali Yoga Teacher Training November 2018

200-hour Bali Yoga Teacher Training November 2018

In this Bali yoga teacher training course we will live with each other at Jiwa Damai, an organic garden retreat ...
Learn More
200hr NH Yoga Teacher Training 2018-19

200hr NH Yoga Teacher Training 2018-19

This NH Yoga Teacher Training is designed to offer a flexible schedule so that people are able to take the ...
Learn More
200-Hour Yoga Teacher Training Guatemala December 1-21, 2018

200-Hour Yoga Teacher Training Guatemala December 1-21, 2018

Immerse yourself in 21 days of personal transformation through yoga on the mystical shores of Lake Atitlan in Guatemala, while ...
Learn More
300-Hour Yoga Teacher Training Guatemala February 1-28

300-Hour Yoga Teacher Training Guatemala February 1-28

When we begin teaching yoga one of the first things we learn is that there is so much to learn! ...
Learn More
95-Hour Kids Yoga Teacher Training in Guatemala March 18-28

95-Hour Kids Yoga Teacher Training in Guatemala March 18-28

Join SYS co-founder & founder of Sangha Relations, Anjili Russell, for this children's yoga training to gain the skills you ...
Learn More
200-Hour Yoga Teacher Training Guatemala April 6-27, 2019

200-Hour Yoga Teacher Training Guatemala April 6-27, 2019

Immerse yourself in 21 days of personal transformation through yoga on the mystical shores of Lake Atitlan in Guatemala, while ...
Learn More
200hr Bali Yoga Teacher Training May 2019

200hr Bali Yoga Teacher Training May 2019

Do you ever wonder what Yoga really is? If it is more than just fitness? More than a modern hippy ...
Learn More
Alchemy of Business

Alchemy of Business

Join Sadhana Yoga School for a 3-month course (1 weekend a month for three months) designed as an integrative approach ...
Learn More