Online 200-Hour Yoga Teacher Training

200-Hour 35-day Immersion Yoga Teacher Training

May 19 – June 22, 2021 

​35-day course, meets live on Zoom Monday-Friday 9:00-11:00AM (New York City Time)

Welcome to Sadhana Yoga School. We are an International Yoga School based in the United States. We have hosted over 120 in-person yoga teacher trainings in 10 countries since 2007, and are now offering the same professional training online.

You are probably thinking….is an online training really as good as a in-person training? When we started the first online training in April, we asked ourselves the same question. We made it our mission to put all the magic of our in-person training, into the online format.

Since 2020 we have hosted 8 online trainings with over 300 students. The feedback has been beyond our imagination. Student from around the world are LOVING this online training. In fact our reviews on Yoga Alliance has actually gone up since we started the online training.

As a result of the global Coronavirus pandemic, we have decided to offer our 200-hour Yoga Teacher Training as a 100% Online Yoga Teacher Training. This has been fully acknowledged by Yoga Alliance, and you will be able to register with Yoga Alliance as an RYT-200 upon successful completion of the training.

This is all the goodness of our immersion training, delivered online. Expect, better health, improved practice, community, transformation, more confidence, more clarity, more grounding….and so much more.

It is appropriate for all fitness levels and all experience levels. This means you can join us….you know you want to.

Part of the program will be live-streaming video, with group interaction. The other part will be pre-recorded video, pre-recorded audio and some reading from our Yoga Teacher Training Manual and other books.

We will meet via Zoom Video for interactive lectures, discussions and workshops. While it will be best if you can be with us, everything will be recorded, so if you miss anything, you can watch it on your own time.

The Independent Study part of the course, can be done anytime during the day to suit your schedule. Ideally, you would be able to do 6 hours independent study each day, but if you need to catch up on the weekends, that will be okay.

As we bring our 200-Hour Yoga Teacher Training Course online, we are trying to mimic our successful immersion programs as closely as practical, as we create a radically novel, supportively enriching and profoundly insightful online environment in which to grow and learn together. We will cover the same curriculum as all our 200-hour trainings.

“This 200 hour YTT was absolutely amazing! I took the online training during the pandemic and will forever be grateful for this experience. Bryan, Anjili, Christine and Rachael were all so amazing and supportive through the whole process. I learned so much about myself and about yoga, integrating this practice into all aspects of my life. I would highly recommend this yoga school to anyone looking to become a teacher or looking to learn more about themselves or yoga. I can’t wait to meet with my group in person someday!”
Los Angeles, USA

What You’ll Learn

Philosophy: Learn depth of yoga.

We will study Pranayama, Meditation, Anatomy, Energetic Anatomy, Chanting, Yoga Diet, Introduction to Ayurveda, History of Yoga, and more.

Asana: Learn to teach yoga. 

In this online yoga teacher training we will cover yoga history and how to teach Beginner Yoga, Hatha Yoga, Vinyasa Yoga, Yoga Teaching Techniques, Yoga Sequencing, Yoga Modifications and Adjustments, Daily Yoga Teaching Practice and more. All graduates will also leave our program knowing how to teach 2 class sequences confidently—as soon as you graduate!

Transformation: Practice the tools to improve your life. 

Together, we will learn how to Develop Your Practice, Get Stronger, Learn to Relax, Work through Life Changes, Inspire, Dream, Find Clarity, Uncover The Business of Yoga

Testimonials: Students are Sharing how they Love the Online Course.

Here is a Sample Day for the 35-day Immersion

Live Group Sessions (2 Hours/Day)

  • 9:00:10:00 AM Yoga Sutras: The Nature of the Mind
  • 10:00-10:30 AM Spiritual Lesson: Letting Go of things that no longer serve us
  • 10:30-11:00 AM Asana Workshop: Sun Salutations, Feedback & Questions

Independent Study (6 Hours/Day)

  • 40 Minutes Meditation & Pranayama (Guided Audio)
  • 20 Minutes Journaling
  • 90 Minutes Vinyasa Yoga Class (Guided Video)
  • 30 Minutes Reading (About the 7-Chakras)
  • 60 Minutes Pre-recorded Workshop Sun Salutations
  • 60 Minutes Pre-recorded Lecture on Yoga & Business
  • 60 Minutes Pre-Recorded Yoga Anatomy: Healthy Joints and Yoga

We will be running the course live from April 7 – May 11, 2021, and you will need to be 100% completed within 6-months. There will be written, audio, and video homework. For example, you will need to video yourself teaching our two sequences to a friend. There is also a written homework throughout the course.

This may be the perfect opportunity for you to get your yoga teacher certification. Yes, you will receive a Yoga Teacher Certification and you can register with Yoga Alliance as an RYT-200 upon successful completion of the training.

Enroll in this Course

200-Hour Yoga Teacher Training Online
May 19 – June 22, 2021

Price: $2,800 Now 50% off ($1,400)

Choose your payment plan

(We are offering this half price ($1,400) during this Coronavirus Crisis.
Additional Cost: 3 Required books (about $45 on Amazon)

We are so excited to be offering this online training for you. I hope you can join us. And to be totally transparent, even though I have organized over 100 yoga trainings and I am also technology wizard, we have only been able to offer the online training since April. So far we have had 6 groups so through it and it is absolutely AMAZING!

Do you ever wonder what yoga really is? If it’s more than just fitness? More than a modern hippy fad? Do you have a desire to know what else yoga can offer you? If so, this Yoga Alliance acknowledged Online 200-Hour Yoga Teacher Training is perfect for you!

See you soon.

Questions? Contact us today at info@sadhanayoga.com

“This was a life changing training. Love every aspect of it, I truly recommend it with all my heart to everyone! Namaste!”
Costa Rica

Frequently Asked Questions:

How much experience do I need?
The course is appropriate for all levels from beginner to advanced students.

I feel like I am not in great shape, can I still take the course?
Yes! The course is for all abilities and all types of bodies….you will not feel alone.

What if I can’t have a partner with me during the class?
We will be flexible with this. It will be better if you can have someone to practice teach with, but if needed, you can do it on your own, or pair up with someone in the course virtually.

What if I need extra time to complete the course?
You will have 6-month to complete all the assignments.

What if I miss a day?
All live streams will be recorded, so you can watch it on your own time.

Is this really acknowledge by Yoga Alliance?
Yes, they are making a special exception for us during this time of quarantine to offer this online training. You will be able to register as and RYT-200 with Yoga Alliance after the course.

Some of our students tell it best..

“This was a life changing experience and I would do it again in a heartbeat as well as recommend it to anyone considering!”
Los Angeles, USA

Thank you both so much for providing this fantastic opportunity. I have gained so much in such a short space of time, and cannot wait to see what the future holds – I have an interview to be a manager of a yoga studio in London in a week or so!!
London, UK

I just wanted to include some things from Bali as well….because the program really does cultivate a similar experience as we do at our course in Bali.


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Course Includes

  • 38 Lessons
  • 170 Topics
  • 66 Quizzes
  • Course Certificate