I’ve practised yoga for many years but have drifted away from it in recent years and joined Sadhana to rediscover yoga and feel all its benefits and integration again. I’m an Educational Psychologist working with school staff, families and children and young people. I’m struck profoundly by the increase in anxiety and mental health issues within our young people and very interested in bringing yoga therapeutically to them to promote their well-being and offer ans alternative to talking therapies at a time when services are over-stretched and waiting lists long. I live a very busy active life as a single mum of 2 teenage girls and I look forward to embracing the journey inviting yoga back into my life will take me on.