Online 200-hour Yoga Teacher Training
Self-Paced: Get Instant Access Today
- Become a Certified Yoga Teacher
- Recognized by Yoga Alliance
- Self Paced, plus weekly zoom sessions included
- Same professional curriculum as our in-person training
Online Yoga Teacher Certification Course
This online course integrates recorded curriculum, vibrant community, and live coaching on zoom to provide a sacred space to learn and grow as a human. We address the most important questions of life as we work to discover who we are and find ways to love ourselves more. It is as much a journey inward to the soul, as it is outward on the mat. You learn and gain confidence to teach a yoga class, but more importantly, you learn who you are and how to create the life you desire.
200-Hour Yoga Certification 100% ONLINE
Ever since the covid pandemic in 2020, we have been able to offer our 200-hour Yoga Teacher Training as a 100% Online Yoga Teacher Training. This has been fully acknowledged by Yoga Alliance, and you will be able to register with Yoga Alliance as an RYT-200 upon successful completion of the training.
Way Beyond a Yoga Class...
When you come to the mat…..You come to relieve stress, get stronger, get more flexible, lower stress, and feel more grounded in your day.
But when you take this yoga training you come wanting more. You come wanting to discover your depth. To heal some core wounds. To find out who you really are. To discover what yoga really is, beyond the hippy fad.
A yoga class is kind of a maintenance. A yoga training is a total renovation of your being. It is a major upgrade and you will never be the same again.
Keep Reading if...
- You are ready for a change in your life.
- You practice yoga, and want to go deeper
- You are tired of your 9-5 job and want to start doing something you love as your work
- You played the game of life well, and got a good education, a good job, a house, maybe even a family, and yet, you are still not happy.
- Â You want to get healthier in your body, mind and spirit.
- You want to learn yoga philosophy and integrate it into your life.
- You want to become a yoga teacher
- You want an internationally recognized Yoga Certification
- You want to be able to teach anywhere in the world
- You are ready to start living your life more fully
- You are know you have more to give, and want help finding your voice
- You want connect and become friends with a new community of like-minded people who can love and support you
- You have a feeling inside you (intuition) that says this program is just want you need.
Online Yoga Teacher Certification
We launched our first Online Yoga Teacher Training program April 1, 2020 when Yoga Alliance started allowing us to teach online. You will be able to register with Yoga Alliance as an RYT-200 upon successful completion of the training.
As we bring our 200-Hour Yoga Teacher Training Course online, we mimic our successful immersion programs as closely as practical, as we create a radically novel, supportively enriching and profoundly insightful online environment in which to grow and learn together. We cover the same curriculum as all our 200-hour trainings.
Since the course is self-paced, it can be done anytime during to suit your schedule. Some students are able to commit full-time to the training and graduate in 35-days, but most take 2-4 months to complete the training.
My Promise to you:
I promise, that if you sign up and complete this online program, your life will never be the same again.
I say this with confidence because that is what our students tell me. I am blown away every time. “This program changed my life”. “This program saved my life”. “This program got me through a challenging time in my life”. “This program is amazing”.
Seriously. The feedback from the online training is better than our in-person trainings. People learn to teach, and they have the same personal transformation as our in-person training.
It is great to get certified to teach yoga, but to be honest, I don’t teach this training to make more yoga teachers in the world. I teach the training to help you be more you. I teach this training to help you love yourself more. I teach the training to help you be your most authentic self possible so that you can enjoy your life and serve others in the way that feels best to you.
And it is available online, on-demand, on your phone and computer, at your house, or where ever you are. You can start today. What an amazing world we live in.
What you get:
- Access to the full 200-hour yoga teacher training course.
- On-demand access to hundreds of hours of professional yoga teacher training.
- Lectures on Yoga, Meditation, Pranayama, Alignment, Adjustments, Business, Philosophy, Ethics, Lifestyle design, and much more.
- You will learn to teach two yoga sequences: a hatha flow, and a vinyasa flow.
- You will be able to teach meditation.
- You will be able to teach pranayama.
- You will get practical business advice to help you create a business that aligns with your life.
- To be a part of our global community of yogis who are all looking to make positive change in their lives.
- Live coaching every week, to improve your asana skills, ask questions, connect with other students, and receive feedback on your teaching.
- Access via our custom app, or the website on any device.
- 200-Hour Yoga Teacher Certification upon successful completion of the course
This Yoga Teacher Training will Help You...
- Know yourself better
- Become a healthier person
- Get stronger
- Improve your flexibility
- Be more confident in your self
- Gain clarity in the direction you want to take yourself.
- Learn how to say ‘yes’ when you want to say ‘yes’, and ‘no’ when you want to say ‘no’.
- Feel in control of your life, like you have choice.
- Become more grounded and relaxed through the ups and downs of life.
- Explore past wounds and traumas from your life.
- Develop a regular personal practice.
What You Will Learn
Philosophy:
Learn the depth of yoga.
We take a contemporary approach to teaching traditional yoga. We share the depth of what yoga really is in a way that allows us to integrate in into our modern day lives.
- Pranayama
- Meditation
- Anatomy
- Energetic Anatomy
- Chakras
- Yoga Diet
- Intro to Ayurveda
- History of Yoga
- Yoga Business
Asana:
Learn to teach yoga. ​
Learn how to teach 2 class sequences confidently—as soon as you graduate!
- Yoga for Beginners
- Hatha Yoga
- Vinyasa Yoga
- Yoga Teaching Techniques
- Sequencing
- Modifications
- Art of Adjustments
- Daily Yoga Teaching Practices
Transformation:
Practice the tools to improve your life
This is why we do it! To help you transform your life into what ever you dream!
- Develop your practice
- Get Stronger
- Improve Flexibility
- Learn to Relax
- Work Through Life Challenges
- Inspire
- Dream
- Find Clarity
- Envision a New Career
- Learn to LOVE YOURSELF
How You Will Learn:
Curriculum (Online)
Most of the content is on our Online Learning Site. Videos, Audios, PDFs, Quizzes, assignments & more. This is all accessible on the web or on our App.
Community
Connect with students and teachers in our online groups. Message and connect real time with students from around the world.
Live Coaching (Zoom)
Mondays 3:00-4:00PM EST
Calls are recorded in case you miss. We can also schedule other times as needed.
As Seen in
Sadhana Yoga School - teaching yoga teachers in person & online for over a decade.
Students Love This Training:
Here is a Sample Day
Live Group Sessions (weekly)
- Week 1: Yoga Sutras: The Nature of the Mind
- Week 2: Spiritual Lesson: Letting Go of things that no longer serve us
- Week 3: Asana Workshop: Sun Salutations, Feedback & Questions
- Week 4: Teaching Theory: Creating a sacred space
- If you miss the live session, you can watch the recording.
Independent Study (8-12 Hours/week)
- 40 Minutes Meditation & Pranayama (Guided Audio)
- 20 Minutes Journaling
- 90 Minutes Vinyasa Yoga Class (Guided Video)
- 30 Minutes Reading (About the 7-Chakras)
- 60 Minutes Pre-recorded Lecture on Yoga & Business
- 60 Minutes Pre-Recorded Yoga Anatomy: Healthy Joints and Yoga
Bryan Russell
I have done nearly everything in the yoga world. I taught many classes, opened a yoga studio, started two yoga schools, and built two yoga retreat centers. I even gave a TEDx Talk on yoga!
I love helping people find their authentic self and empowering them to share their gifts with the world. I will push you to be the best you can be, while ensuring that you feel safe and supported along the way. I love all aspects of the training, and my favorite is the business aspect, where I get to help you create the life you desire.
Online Yoga Teacher Certification
There will be written, audio, and video homework. For example, you will need to video yourself teaching our two sequences to a friend. There is also a written homework throughout the course.
This may be the perfect opportunity for you to get your yoga teacher certification. Yes, you will receive a Yoga Teacher Certification and you can register with Yoga Alliance as an RYT-200 upon successful completion of the training.
Do you ever wonder what yoga really is? If it’s more than just fitness? More than a modern hippy fad? Do you have a desire to know what else yoga can offer you? If so, this Yoga Alliance acknowledged Online 200-Hour Yoga Teacher Training is perfect for you!
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200-Hour Online Yoga Training
Hours
Minutes
Seconds
We normally sell this for:Â $2,800
7-day trial for $17, then $297/monthÂ
The course was originally designed as a 35-day course. For other it takes 2-4 months depending on how much time you can commit to it each day. Your membership will remain active until you complete the course or until you cancel your membership. You are responsible for your progress in the course.
Instant Access
You will have instant access to the Online Course Materials.
Self-Paced
Complete the course on your time.
Trusted Training
We have lead over 120 in-person trainings and have graduated hundreds of Online Students.
My Thoughts About Price.....
I think back to one student a few years ago who graduated from our yoga training two weeks after she graduated from Dartmouth College where she had spent well over $200,000 to earn her college degree.
I remember her sharing that her Yoga Teacher Certificate meant more to her, and that it had changed her life more, than her 4-years of college. I remember this so clearly, because it illustrated the truth that a journey to get to know yourself in a deeper way is the most valuable journey we can take in this life.
Are you spending your money where it brings you the most value in life?
I also think of an iPhone. They are getting crazy expensive, but do they really transform your life in a meaningful way and help you live your most authentic and happy life?
For way less than the cost of an iPhone, you can take this yoga training and improve the quality of your in unimaginable ways.
I never thought I would be able to offer the yoga training at such a low price, but as I see the yoga industry growing and getting even more expensive, I see the importance of offering this online training at an affordable price. I realize that life is not always easy, and that there are many people that can benefit from the teachings of yoga and the depth of this training.
I realize there is no magic pill that will make us healthier and happier, but this yoga training is pretty close to magic. It is priceless.
This Training is Amazing
“Best decision of my life!”
- “Way Better than expected for an online training”
- “Such a powerful Community”
What Our Students Have to Say
I thoroughly enjoyed my experience at Sadhana Yaga School. Anjili and Bryan both have a world of knowledge that the impart to their students. I highly recommend this program to anyone who is looking to begin or continue their yoga education.
Kristen
From United States
Amazing opportunity for yoga teacher training course. I learned so much about myself and what I want in this life. Yes, yes, yes, just do it!
Zasha
From Australia
This was the best month of my life. I learned so much in such a short space of time. I enjoyed all parts of the course. They kept true to yogas origin and spiritual background ,they taught in a warm loving way, they were kind and approachable. They made the course feel like a family. Can’t recommend them higher.
Hollie
May 13, 2021
Taking this training is the best thing I’ve ever done for myself.
Jody
Oct 05, 2022
I know understand that this was the best yoga training I could ever imagine. Not only did the training improve my physical practice, but I now I embrace a yoga lifestyle and am a much healthier person than before my training
Jenn
From United Kingdom
I realize now, the journey through a yoga teacher training is much more than a certificate program or course, it really was a pivotal turning point in my life. My life will never be the same again. Thank you!
Christine
From Canada
I am forever grateful to Sadhana Yoga School for their professionalism and their collective experience as teachers and guides. I would train with them again any day!
Veda
Mar 07, 2022
Had a wonderful experience with Sadhana Yoga School for both my 200 and 300 hour training.
Betsy
Dec 22, 2021
FAQ
How much experience do I need?
The course is appropriate for all levels from beginner to advanced students.
What if I need extra time to complete the course?
This is fine. We can extend your time if you need.
I feel like I am not in great shape, can I still take the course?
Absolutely. This will be a great way to get into better shape. And as you will learn in the course, being able to do beautiful asana is not as important as being able to know yourself better.
What if I miss a day?
All live streams will be recorded, so you can watch it on your own time.
What if I can’t have a partner with me during the class?
We will be flexible with this. It will be better if you can have someone to practice teach with, but if needed, you can do it on your own, or pair up with someone in the course virtually
Is this really acknowledge by Yoga Alliance?
Yes, they are making a special exception for us to offer this online training. You will be able to register as and RYT-200 with Yoga Alliance after the course.
The Curriculum:
Yoga Asana
Learn to teach two Sequences:
Hatha Flow & Vinyasa Flow
- Hatha Flow is based on the Sivananda Sequence and is a hatha based yoga class, with many classical poses. It starts with pranayama and moves into warm ups and a traditional sun sun salutation, and then moves into the core sequence poses like headstand and shoulder stand and bridge and forward bend and triangle and crow. The pace is luxurious and meditative, ending class with a nice savasana.
- Vinyasa Flow gets its inspiration from the ashtanga sequence and is more active and strength based. Focus is on smooth transitions from pose to pose and integrates a wider variety and number of postures. Prepare to sweat and get a great workout.
- By the end of the course, you will feel confident to teach these two 90-minute sequences! I know it sounds like a lot, but has worked for hundreds of students and it will work for you.
Alignment & Adjusting
Master the art of alignment and adjustingÂ
- Every pose has a unique alignment and shifts the energy flow in the body.
- You will learn the alignment and how to adjust 50 poses in the course.
- We cover the entire spectrum of adjustment techniques from subtle body language, to verbal cues, to light touch, to strong hands on adjustments.
Art of Teaching
To teach, is to guide a student towards knowing themselves.
- We want you to leave this program feeling confident to teach a yoga class.
- We spend a lot of time on teaching theory and how to create and hold space.
- How to deal with all levels of students.
- How to modify poses and classes for students.
- Sequencing and ensuring a well-rounded class.
- There is lots of opportunity to practice teach during the program and to ask questions about anything on your mind.
Alignment & Adjusting
Master the art of alignment and adjustingÂ
- Every pose has a unique alignment and shifts the energy flow in the body.
- You will learn the alignment and how to adjust 50 poses in the course.
- We cover the entire spectrum of adjustment techniques from subtle body language, to verbal cues, to light touch, to strong hands on adjustments.
Meditation
Learn to Teach Meditation
- Meditation is actually at the heart of any yoga practice.
- The core teaching in yoga is that when we quiet the mind, we are able to connect with our heart. When we connect with our heart, we are able to be our true and authentic self.
- You will learn tradition sitting meditation technique as well as how to integrate a meditative quality into your asana and daily life.
Pranayama
Pranayama means breathe control.Â
- Prana is the life force of our existence.Â
- Through breathing exercises we can direct the energy from our external environment as well as free energy flow in the body.
- You will learn to teach 6 unique pranayama practices that can be used to calm, energize, or cleanse the body and mind.
- Simply learning how to breath in new ways can make the whole training worth it. We breathe every moment of our lives, and small changes in the way you breathe can have a profound impact on your life.
Yoga Philosophy
Yoga Sutras & Other Yogic Texts…
- Yoga philosophy teaches us that we are more than just the body.
- It is said that there are 3 bodies: the physical body, the energetic body, and the seed body.
- What happens in one body effects the others and vice versa.
- Through this perspective, we can see that a holistic approach to health is key.
- The Yoga Sutras teach us that we are not our ego. Our true self is something deeper and more connected.
- When we quiet the mind, we are able to connect with our true self.
- We also cover the 8-limbs of yoga including: 1) Yamas, 2) Niyamas, 3) Asana, 4) Pranayama, 5) Pratyahara, 6) Dharana, 7) Dhyana, 8) Samadhi.
- Expect to walk away with an entirely new way to view the world….that you can choose to integrate into your life as you like.
4-Paths of Yoga
There are many paths to get to the top of the mountainÂ
- Asana is just one part or one path (Raja Yoga), and we will learn the vastness of yoga and how to integrate the parts we resonate with into our daily lives.
- Bhakti Yoga – the path of love and devotion, integrating kirtan, mantra, altars and rituals as an offering to something beyond ourselves.
- Karma Yoga – the path of selfless service, offering our gifts to others in our family, community and the planet without any expectation of receiving something in return.
- Jnana Yoga – the path of knowledge. Through spiritual inquiry, we use our mind and intellect to ask ourselves who we truly are and how to discriminate from what is real and what is not real.
- Raja Yoga – the systematic approach to self realization. Follow this 8-step limbed path and we will realize who we are and why we are here in this life.
Yoga Anatomy
Integrating Modern Anatomy into the Ancient Practice of Yoga
- We cover both Physical Anatomy & Energetic Anatomy.
- Learn how to practice & teach yoga safely
- We cover, major joints and muscles and pose modifications for injuries.
- Learn the 7 chakras in depth and how to integrate it into your practice.
Kirtan & Chanting
Chanting is the powerful practice of repeating mantra, either on your own or in a group. Â
- We cover Kirtan and how to integrate group chanting into your class.
- Learn about Japa, the meditative practice of repeating a mantra with the use of a mala (doing a set amount of repetitions)
- We learn many mantras and explore how each mantra has its own energy.
- Through Mantra, we can focus the mind and keep it free from outside energy.
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