skip to Main Content
Sadhana Yoga School
sadhana yoga school

UTTANASANA/FORWARD FOLD: “Move with intelligence. The back of the body is thought to be the past. When we’re mostly tight in our hamstrings, maybe metaphorically we need to let go of the past a bit. The front half of the body is the future…, keep moving toward it. Draw the chin in a bit…bring it closer in to the throat and drop in to the heart-literally- drop in, say hello. Reach from the thoracic cavity….reach for the FUTURE with the heart, not the head. The arms and hands are the ways we express ourselves creatively, forming our thoughts into tangible/physical objects…use them! Wrap them around your calves or thighs for encouraging support. Start with the knees bent… And eventually they’ll straighten, one breath at a time. Hug your center, that which keeps you rooted against gravity. And when life gives you a secret cove to dive deep, go deep. This pose is huge for hip health, lower back health and knee health….”

Thanks to SYS facilitator Brianne Nadi for this wonderful narration of Uttanasana, from the shore of Costa Rica!

Related Posts

sadhana yoga school

Sadhana Yoga School Named Among theBest Yoga Teacher Training in Bali

Super excited and honored to be names among the ten best Yoga Teacher Trainings in…

read more

Should I Take A Yoga Teacher Training?

I know it can seem like a big decision, but really it is a bigger…

read more
find new horizons with sadhana yoga school

Join the Sadhana Yoga School Team

Are you seeking a higher path for your life? Are you looking to grow your…

read more
why guatemala live video call sadhana yoga school

Why yoga teacher training in Guatemala? Join live call with Anjili Russell to find out

Are you curious about our yoga teacher training programs in Guatemala? Perhaps you're wondering what…

read more

This Post Has 0 Comments

Leave a Reply