603-392-7025 info@sadhanayoga.com

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Frequently Asked Questions

Is this course Registered with Yoga Alliance? YES

Yes, this course is registered with Yoga Alliance and you will be a fully certified teacher after the course and will be able to register with Yoga Alliance as an RYT (registered yoga teacher) upon course completion.

What is the pace, flow, and style of Sadhana yoga?

Sadhana Yoga means yoga as a spiritual practice. We offer two variations of asana practice that are a blend of various traditions. The Vinyasa Flow practice is derived mainly from Ashtanga yoga and is a fast-paced flow. The second is a Hatha practice derived from Sivananda tradition, which is more meditative with longer held poses. Both sequences together provide you with a great foundation to build any type of yoga class upon.

Are there days off during the Yoga Teacher Training Courses?

Yes. We typically have 3 days off during the 200 course as well as a long mid-day break.

What all is covered in the course?

The course covers:
Yoga Asana
Yoga Sutras
Anatomy & Physiology
Yoga in Daily Life
Yoga Business
Various topics on Yoga Philosophy including:
Yoga Diet
Chakras and Energetic Body
Karma & Reincarnation

How many actual hours of yoga would we be doing a day?

We do a 2 hour asana practice in the morning and in the afternoon we do 3 hours of asana and teaching workshops. So total asana each day is 4-5 hours of practice and workshops. The remaining hours are filled with lecture and discussion classes.

What will I gain from my experience from your Teacher Training Program?

Our graduates commonly report receiving much more than a yoga certificate from our program. It is often described as a life changing experience that provides an opportunity for individuals to know themselves and a deep and lasting way. We offer our students the opportunity to embark on a journey that brings them to a place of deeper knowing. Our yoga teacher trainings offer much more than the physical aspect of yoga, we guide you to a path of inner knowing.

Will I be prepared to teach after the training?

Yes! We take great pride in preparing students to become teachers. By the end of the course you will be able to teach two foundational yoga sequences that can be adapted to any style of yoga you wish to teach.

Do you offer payment plans?

Yes! We are very flexible with payment plans. Email us for more information.