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Understanding the Kleshas & the Means to Liberation

Buddhists believe life is suffering. According to Hindu philosophy, that suffering is caused by five kleshas, or obstacles to awareness ...
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Three Ways to Incorporate Ayurveda Into Your Daily Life

In recent years there has been a shift in how we care for ourselves, as statistics show many areas of ...
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Transformation of Others & the Self Through Teaching

Every year we have hundreds of students from all over the world enroll in the life changing yoga teacher trainings, ...
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Why We Say Namaste in Yoga

It is safe to say that Yoga has become extremely popular, wide spread and respected in our western culture. Big ...
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10 Things You Can Do for International Yoga Day

International Yoga Day is tomorrow! Here at Sadhana Yoga School we believe in yoga as a daily practice, as our ...
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A Day In the Life of Yoga Teacher Training

One of the big questions we get when we talk with prospective students is "what is a typical day like?" ...
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3 Ways A Yoga Diet Helps with Health, Wellness & Weight Loss

The ancient philosophy of Yoga, especially that of Ashtanga Yoga, and Patanjali's 8-Limbs of Yoga, teaches us many meaningful lessons ...
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5 Tips for Landing a Job at a Yoga Studio

You’ve completed your teacher training. You’re certified. And you’re ready to roll out your mat at the front of the ...
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Creating a Better World One Child At A Time

For most of us – adults that is – if we have children we are dropping them off with a ...
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5 Life Changes That Could Lead You To a Yoga Immersion Program

The time has come. You can feel it in your entire being.  Your body, your soul, your mind, is callinG you ...
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5 Creative Ways to Pay For Your Yoga Teacher Training

We are so blessed here at Sadhana Yoga School to be able to offer life changing yoga teacher trainings to ...
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300 Hour Yoga Training Q&A – LIVE EVENT!

If there is one thing you learn when you begin to explore yoga is that there is so much to learn ...
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Achieving your Dreams, Finding Your Yoga Path

People come to Yoga so many ways.  Some intentionally, some by "mistake", maybe stumbling into our first yoga class, darting ...
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4 Things You Need to Know Before You Select a Location for your Yoga Teacher Training

So you are ready to take a yoga teacher training - great!  As you peruse options, one of the most important considerations ...
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Chakras & the Energetic Body Explained

The word chakra literally means ‘wheel’ or ‘circle’ but in the yogic context a better translation is ‘vortex’ or ‘whirlpool’ ...
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4 Reasons Why Runners Need Yoga

Stretching and running are like the yamas and the niyamas, you can't have one without the other, at least not if ...
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Yoga in America – Findings & Insight

It is no surprise that the practice of yoga in America is on the rise, by nearly 16 million people ...
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A Pilgrimage to India for Yoga, Enlightenment & Hugs from Amma

Brianne Hutchinson, affectionately known as "Nadi" by those who know her best, is a Sadhana Yoga School facilitator.   But that ...
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Giving the Gift of Yoga to Unexpected Populations

Certified Yoga teachers have a gift - that gift is the gift of yoga.  And there are plenty of people who ...
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6 Tips to Help you Become a Yoga Teacher in a New City

Sadhana Yoga School facilitator, Jeanine Talento, gives us a glimpse into the mind, spirit and physical connection she has made ...
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4 Ways Yoga Makes Us Happy and Helps Combat Depression

Have you picked up Yoga International or Yoga Journal lately; Men's Health, Huffington Post?   If so, you have read about the ...
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500-Hour Yoga Teacher Training Fast Track

When we begin teaching yoga one of the first things we learn is that there is so much to learn! ...
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3 Reasons to Consider Yoga Teacher Training (Even If You May Never Teach Yoga)

The practice of yoga has spread far and wide in this beautiful world we call home, from centuries old ashram's and ...
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Yoga Teacher Training for Everybody & Every Body

At Sadhana Yoga School, we welcome students from all around the world to take part in our 200 hour Yoga ...
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Vinyasa Yoga: Place your life in a certain way….

What is Vinyasa Yoga? There are two types of Yoga we teach at Sadhana Yoga School, and Vinyasa is one ...
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Bali Reflection

In May 2016, I took my first trip to Bali with my wife, our son and our niece. It was ...
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Cultivate Stamina to Move Forward

Wow, what an amazing time we live in! It really does seem like we have endless possibilities in this life ...
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Sinuses and Kriyas: 3 Yoga Exercises for Allergies

Fall is upon us! The seasons are shifting and so are our bodies. Many of us experience allergies during spring ...
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Shiva Rea – Tending the Sacred Fire

Shiva Rae on the revolution of "Free Form Movement" and how it will keep our sacred inner fires burning..... When ...
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The Teacher Student Dance ; Teaching is the subtle art of inquiry.

From Nadi; I believe teaching is the subtle art of inquiry. What I mean is...We all have questions, and we ...
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Spiritual Approaches to Health

Here at SYS, we LOVE Carolyn Myss, Her book "Anatomy of the Human Spirit" is on our recommended reading list ...
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Watch “Pura Vida an Autobiography” A documentary from a SYS graduate.

Life is a beautiful thing. FREEDOM to be who we are, and to allow others be who they are, is ...
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Sun Salutations

Surya Namaskar, or Sun Salutations are a common inclusion in Yoga practices -- which vary widely. In this video, learn ...
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Changed the Course of My Life

The SYS program changed the course of Kate's life. She think's you'll be "amazed by what you learn"....take the next ...
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Amazing Teachers, Amazing Peers… an Amazing Experience!

Shauna came hoping to deepen her personal Yoga practice, and found an amazing experience! ...
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The Experience of a Lifetime

After twenty-four days of soul searching in Costa Rica, I was on an empty shuttle on my way to Liberia ...
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Share Your Sadhana, please.

Sadhana Yoga is the Yoga of Spiritual Practice . It's the practice of bringing the essence of your highest spirit, ...
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Friendly Little Deaths

SAVASANA, a friendly little death.... There are so many ways to let go and allow death in. Whether it's the ...
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Creating Sacred Space

Have you ever wondered why sometimes classes at a studio "feel" different than practicing at home? Part of it is ...
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Balancing Polarities

One of the most beautiful aspects of the practice of yoga is the opportunity to cultivate balance. In such chaotic ...
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Permaculture and Yoga: Observation and Discovery

 When we find connection to the earth, we find connection to our true self. While Yoga is the art of ...
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Uttanasana (Forward Fold)

UTTANASANA/FORWARD FOLD: "Move with intelligence. The back of the body is thought to be the past. When we're mostly tight ...
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Online Yoga Training

We are entering the world of online learning in a big way. We have launched our online yoga teacher training ...
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The Yoga Show

Join SYS co-founder, Anjili Russell, for the first episode of The Yoga Show, which airs locally to SYS headquarters in ...
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Pranayama and the Nervous System

Pranayama and the nervous system are closely linked. In this video, learn about energy, breathing, and how we can use ...
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Manifestations of Love

Sending our prayers and manifestations of love and peace out to the sea, to the planet. Acknowledging the horrific events ...
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