Transform Your Practice.
Transform Your Life
200-hr Yoga Teacher Training
- Flexible Schedule
- Comprehensive Training
- Expert Instructors
- Supportive Community
- Certified Program – Yoga Alliance
Transform Your Practice.
Trainings in Keene & Pelham (Choose one)
ALOHA WELLNESS CENTER
83 Court Street, Keene, NH
One Weekend a Month8:30-5pm (Saturday & Sunday)
(Oct 19-20, Nov 9-10, Dec 7-8, Jan 18-19, Feb 8-9, Mar 1-2, Apr 5-6, May 3-4, Jun 7-8)
MOON RIVER WELLNESS CENTER
17 Windham Road Pelham, NHÂ
One Weekend a Month8:30-5pm (Saturday & Sunday)
(Oct 12-13, Nov 16-17, Dec 14-15, Jan 11-12, Feb 15-16, Mar 15-16, Apr 12-13, May 17-18, Jun 14-15)
200-Hour Yoga Teacher Certification Course in NH
This course integrates professional curriculum, a vibrant community, and in-person weekend sessions to provide a sacred space to learn and grow as a human. We address the most important questions of life as we work to discover who we are and find ways to love ourselves more. It is as much a journey inward to the soul, as it is outward on the mat. You learn and gain confidence to teach a yoga class, but more importantly, you learn who you are and how to create the life you desire
200-Hour Yoga Certification
This has been fully acknowledged by Yoga Alliance, and you will be able to register with Yoga Alliance as an RYT-200 upon successful completion of the training.
Way Beyond a Yoga Class...
When you come to the mat…..You come to relieve stress, get stronger, get more flexible, lower stress, and feel more grounded in your day.
But when you take this yoga training you come wanting more. You come wanting to discover your depth. To heal some core wounds. To find out who you really are. To discover what yoga really is, beyond the hippy fad.
A yoga class is kind of a maintenance.Â
A yoga training is a total renovation of your being.
It is a major upgrade and you will never be the same again.
Keep Reading if...
- You are ready for a change in your life.
- You practice yoga, and want to go deeper
- You are tired of your 9-5 job and want to start doing something you love as your work
- You played the game of life well, and got a good education, a good job, a house, maybe even a family, and yet, you are still not happy.
- Â You want to get healthier in your body, mind and spirit.
- You want to learn yoga philosophy and integrate it into your life.
- You want to become a yoga teacher
- You want an internationally recognized Yoga Certification
- You want to be able to teach anywhere in the world
- You are ready to start living your life more fully
- You are know you have more to give, and want help finding your voice
- You want connect and become friends with a new community of like-minded people who can love and support you
- You have a feeling inside you (intuition) that says this program is just want you need.
Yoga Teacher Certification, New Hampshire
We are an international yoga school and have offered hundreds of trainings around the world since 2007. Our first training in NH was in 2009, and we have offered it many years in Keene, NH. This year, we are excited to also be offering it in Pelham, NH. You don’t have to travel to Bali or India, or Costa Rica to get this level of training. I am from Keene, NH and love teaching to the local community here in New Hampshire.
Using over a decade of experience teaching trainings, we create a radically novel, supportively enriching and profoundly insightful environment in which to grow and learn together. We cover the same curriculum as out month-long immersion trainings in this weekend format.
We meet one weekend a month, Saturday and Sunday, 8:30am-5:00pm from October-June. This allows you to fit the full training into your busy life. It also allows you to integrate the teachings into your life throughout the entire training.
My Promise to you:
I promise, that if you sign up and complete this program, your life will never be the same again.
I say this with confidence because that is what our students tell me. I am blown away every time. “This program changed my life”. “This program saved my life”. “This program got me through a challenging time in my life”. “This program is amazing”.
Seriously. The feedback from the training is better than I could imagine. People learn to teach, and they transform their lives every time.
It is great to get certified to teach yoga, but to be honest, I don’t teach this training to make more yoga teachers in the world. I teach the training to help you be more you. I teach this training to help you love yourself more. I teach the training to help you be your most authentic self possible so that you can enjoy your life and serve others in the way that feels best to you.
And it is available in an easy to access weekend format in Keene, NH and Pelham, NH. What an amazing world we live in!
What you get:
- A profession level 200-hour Yoga Teacher Training Course.
- In-Person Sessions one weekend a month October 2024-June 2025.
- Lectures on Yoga, Meditation, Pranayama, Alignment, Adjustments, Business, Philosophy, Ethics, Lifestyle design, and much more.
- You will learn to teach two yoga sequences: a hatha flow, and a vinyasa flow.
- You will be able to teach meditation.
- You will be able to teach pranayama.
- You will get practical business advice to help you create a business that aligns with your life.
- To be a part of our community of yogis who are all looking to make positive change in their lives.
- 200-Hour Yoga Teacher Certification upon successful completion of the course
- BONUS: Free access to our 200-Hour online yoga teacher training program with hundreds of hours of professional yoga teacher training4
This Yoga Teacher Training will Help You...
- Know yourself better
- Become a healthier person
- Get stronger
- Improve your flexibility
- Be more confident in your self
- Gain clarity in the direction you want to take yourself.
- Learn how to say ‘yes’ when you want to say ‘yes’, and ‘no’ when you want to say ‘no’.
- Feel in control of your life, like you have choice.
- Become more grounded and relaxed through the ups and downs of life.
- Explore past wounds and traumas from your life.
- Develop a regular personal practice.
What You Will Learn
Philosophy:
Learn the depth of yoga.
We take a contemporary approach to teaching traditional yoga. We share the depth of what yoga really is in a way that allows us to integrate in into our modern day lives.
- Pranayama
- Meditation
- Anatomy
- Energetic Anatomy
- Chakras
- Yoga Diet
- Intro to Ayurveda
- History of Yoga
- Yoga Business
Asana:
Learn to teach yoga. ​
Learn how to teach 2 class sequences confidently—as soon as you graduate!
- Yoga for Beginners
- Hatha Yoga
- Vinyasa Yoga
- Yoga Teaching Techniques
- Sequencing
- Modifications
- Art of Adjustments
- Daily Yoga Teaching Practices
Transformation:
Practice the tools to improve your life
This is why we do it! To help you transform your life into what ever you dream!
- Develop your practice
- Get Stronger
- Improve Flexibility
- Learn to Relax
- Work Through Life Challenges
- Inspire
- Dream
- Find Clarity
- Envision a New Career
- Learn to LOVE YOURSELF
How You Will Learn:
Curriculum
We Meet One weekend a month Saturday & Sunday 8:30-5 to cover the core curriculum of the course.
Community
There is no better feeling, than the feeling that you belong, the feeling that others see you and care for you, the feeling that you are accepted as you are. The community created during the training is a magical space, perhaps even a once in a lifetime experience. Welcome.
Personal Practice
Sivananda, a great yogi master, said: "An ounce of practice is worth a ton of theory." Much of the learning in the course will be from your personal experience through your personal practice. We encourage you to practice daily during the course for maximum benefit.
As Seen in
Sadhana Yoga School - teaching yoga teachers in person & online for over a decade.
Students Love This Training:
Here is a Sample Day
Saturday
- 8:30 am Small Group Reflection
- 8:45 am Set intention, Chant, Meditation:
- 9:15 am Karma
- 10:30 am Pranayama Lecture
- 11:30 am Vinyasa Class
- 1:00 pm Lunch
- 2:00 pm Ayurveda Lecture
- 2:30-5:00 pm Asana Workshop Warm Ups & Sun Salutations
Sunday
- 8:30 am Small Group Reflection
- 8:45 am Set intention, Chant, Meditation
- 9:15 am 3 gunas, Prakriti Purusha
- 10.30: Anatomy: Spine
- 11:30 am Vinyasa Yoga Class
- 1:00 pm Lunch
- 2:00 pm Sequencing
- 3.00-5:00 pm Asana workshop: First standing sequences
Bryan Russell
He has dedicated his life to the yoga world, teaching numerous classes, opening a yoga studio, founding two yoga schools, and establishing two yoga retreat centers. Additionally, he had the honor of delivering a TEDx Talk on yoga.
His passion lies in helping people discover their authentic selves and empowering them to share their unique gifts with the world. Committed to pushing individuals to reach their full potential, he ensures they feel safe and supported throughout their journey. While he loves every aspect of yoga training, he particularly enjoys the business side, where he helps others design the life they desire.
In-Person Yoga Teacher Certification in Keene, NH & Pelham, NH
This may be the perfect opportunity for you to get your yoga teacher certification. Yes, you will receive a Yoga Teacher Certification and you can register with Yoga Alliance as an RYT-200 upon successful completion of the training.
Do you ever wonder what yoga really is? If it’s more than just fitness? More than a modern hippy fad? Do you have a desire to know what else yoga can offer you? If so, this Yoga Alliance acknowledged Online 200-Hour Yoga Teacher Training is perfect for you!
From the YTT-Prep Course
“You are Ready Just as You Are”
200-Hour Yoga Teacher Training
Price: $3,800
(Or $400/month for 10-months)
Bonus: Instant Access to our online yoga training
You will have instant access to the Online Course Materials.
Sign-Up Today
Improve your life
Develop a Daily Practice
Make New Friends
Get Healthier
Get more Fit
Trusted Training
We have lead over 120 in-person trainings and have graduated hundreds of Students.
My Thoughts About Price.....
ALOHA WELLNESS CENTER
83 Court Street, Keene, NHÂ
(Oct 19-20, Nov 9-10, Dec 7-8, Jan 18-19, Feb 8-9, Mar 1-2, Apr 5-6, May 3-4, Jun 7-8)
MOON RIVER WELLNESS CENTER
17 Windham Road Pelham, NHÂ
(Oct 12-13, Nov 16-17, Dec 14-15, Jan 11-12, Feb 15-16, Mar 15-16, Apr 12-13, May 17-18, Jun 14-15)
I think back to one student a few years ago who graduated from our yoga training two weeks after she graduated from Dartmouth College where she had spent well over $200,000 to earn her college degree.
I remember her sharing that her Yoga Teacher Certificate meant more to her, and that it had changed her life more, than her 4-years of college. I remember this so clearly, because it illustrated the truth that a journey to get to know yourself in a deeper way is the most valuable journey we can take in this life.
Are you spending your money where it brings you the most value in life?
I realize there is no ‘magic pill’ that will make us healthier and happier, but this yoga training is pretty close to magic. It is priceless.
This Training is Amazing
“Best decision of my life!”
- “Way Better than expected for an online training”
- “Such a powerful Community”
What Our Students Have to Say
I thoroughly enjoyed my experience at Sadhana Yaga School. Anjili and Bryan both have a world of knowledge that the impart to their students. I highly recommend this program to anyone who is looking to begin or continue their yoga education.
Kristen
From United States
Amazing opportunity for yoga teacher training course. I learned so much about myself and what I want in this life. Yes, yes, yes, just do it!
Zasha
From Australia
This was the best month of my life. I learned so much in such a short space of time. I enjoyed all parts of the course. They kept true to yogas origin and spiritual background ,they taught in a warm loving way, they were kind and approachable. They made the course feel like a family. Can’t recommend them higher.
Hollie
May 13, 2021
Taking this training is the best thing I’ve ever done for myself.
Jody
Oct 05, 2022
I know understand that this was the best yoga training I could ever imagine. Not only did the training improve my physical practice, but I now I embrace a yoga lifestyle and am a much healthier person than before my training
Jenn
From United Kingdom
I realize now, the journey through a yoga teacher training is much more than a certificate program or course, it really was a pivotal turning point in my life. My life will never be the same again. Thank you!
Christine
From Canada
I am forever grateful to Sadhana Yoga School for their professionalism and their collective experience as teachers and guides. I would train with them again any day!
Veda
Mar 07, 2022
Had a wonderful experience with Sadhana Yoga School for both my 200 and 300 hour training.
Betsy
Dec 22, 2021
FAQ
How much experience do I need?
The course is appropriate for all levels from beginner to advanced students.
What if I miss a weekend?
We are usually able to make up a weekend by watching related video content from our online training.
I feel like I am not in great shape, can I still take the course?
Absolutely. This will be a great way to get into better shape. And as you will learn in the course, being able to do beautiful asana is not as important as being able to know yourself better.
Is this acknowledge by Yoga Alliance?
Yes! We believe in maintaining the highest industry standards. You will be able to register as an RYT-200 with Yoga Alliance after the course.
The Curriculum:
Yoga Asana
Learn to teach two Sequences:
Hatha Flow & Vinyasa Flow
- Hatha Flow is based on the Sivananda Sequence and is a hatha based yoga class, with many classical poses. It starts with pranayama and moves into warm ups and a traditional sun sun salutation, and then moves into the core sequence poses like headstand and shoulder stand and bridge and forward bend and triangle and crow. The pace is luxurious and meditative, ending class with a nice savasana.
- Vinyasa Flow gets its inspiration from the ashtanga sequence and is more active and strength based. Focus is on smooth transitions from pose to pose and integrates a wider variety and number of postures. Prepare to sweat and get a great workout.
- By the end of the course, you will feel confident to teach these two 90-minute sequences! I know it sounds like a lot, but has worked for hundreds of students and it will work for you.
Alignment & Adjusting
Master the art of alignment and adjustingÂ
- Every pose has a unique alignment and shifts the energy flow in the body.
- You will learn the alignment and how to adjust 50 poses in the course.
- We cover the entire spectrum of adjustment techniques from subtle body language, to verbal cues, to light touch, to strong hands on adjustments.
Art of Teaching
To teach, is to guide a student towards knowing themselves.
- We want you to leave this program feeling confident to teach a yoga class.
- We spend a lot of time on teaching theory and how to create and hold space.
- How to deal with all levels of students.
- How to modify poses and classes for students.
- Sequencing and ensuring a well-rounded class.
- There is lots of opportunity to practice teach during the program and to ask questions about anything on your mind.
Living Your Dharma
Creating a Life & Business with IntentionÂ
- Design your Ideal Day, Week, Month & Year!
- Learn skills to create a business that matches your lifestsyle
- Get clear on your current purpose or mission in life, and create a plan to set it in motion.
Meditation
Learn to Teach Meditation
- Meditation is actually at the heart of any yoga practice.
- The core teaching in yoga is that when we quiet the mind, we are able to connect with our heart. When we connect with our heart, we are able to be our true and authentic self.
- You will learn tradition sitting meditation technique as well as how to integrate a meditative quality into your asana and daily life.
Pranayama
Pranayama means breathe control.Â
- Prana is the life force of our existence.Â
- Through breathing exercises we can direct the energy from our external environment as well as free energy flow in the body.
- You will learn to teach 6 unique pranayama practices that can be used to calm, energize, or cleanse the body and mind.
- Simply learning how to breath in new ways can make the whole training worth it. We breathe every moment of our lives, and small changes in the way you breathe can have a profound impact on your life.
Yoga Philosophy
Yoga Sutras & Other Yogic Texts…
- Yoga philosophy teaches us that we are more than just the body.
- It is said that there are 3 bodies: the physical body, the energetic body, and the seed body.
- What happens in one body effects the others and vice versa.
- Through this perspective, we can see that a holistic approach to health is key.
- The Yoga Sutras teach us that we are not our ego. Our true self is something deeper and more connected.
- When we quiet the mind, we are able to connect with our true self.
- We also cover the 8-limbs of yoga including: 1) Yamas, 2) Niyamas, 3) Asana, 4) Pranayama, 5) Pratyahara, 6) Dharana, 7) Dhyana, 8) Samadhi.
- Expect to walk away with an entirely new way to view the world….that you can choose to integrate into your life as you like.
4-Paths of Yoga
There are many paths to get to the top of the mountainÂ
- Asana is just one part or one path (Raja Yoga), and we will learn the vastness of yoga and how to integrate the parts we resonate with into our daily lives.
- Bhakti Yoga – the path of love and devotion, integrating kirtan, mantra, altars and rituals as an offering to something beyond ourselves.
- Karma Yoga – the path of selfless service, offering our gifts to others in our family, community and the planet without any expectation of receiving something in return.
- Jnana Yoga – the path of knowledge. Through spiritual inquiry, we use our mind and intellect to ask ourselves who we truly are and how to discriminate from what is real and what is not real.
- Raja Yoga – the systematic approach to self realization. Follow this 8-step limbed path and we will realize who we are and why we are here in this life.
Yoga Anatomy
Integrating Modern Anatomy into the Ancient Practice of Yoga
- We cover both Physical Anatomy & Energetic Anatomy.
- Learn how to practice & teach yoga safely
- We cover, major joints and muscles and pose modifications for injuries.
- Learn the 7 chakras in depth and how to integrate it into your practice.
Kirtan & Chanting
Chanting is the powerful practice of repeating mantra, either on your own or in a group. Â
- We cover Kirtan and how to integrate group chanting into your class.
- Learn about Japa, the meditative practice of repeating a mantra with the use of a mala (doing a set amount of repetitions)
- We learn many mantras and explore how each mantra has its own energy.
- Through Mantra, we can focus the mind and keep it free from outside energy.
The app that
teaches you how
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Teach Yoga
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200-Hour Yoga Teacher Certification Course & More
