The Experience of a Lifetime
After twenty-four days of soul searching in Costa Rica, I was on an empty shuttle on my way to Liberia airport to catch my red-eye…
Category: blog
Friendly Little Deaths
SAVASANA, a friendly little death…. There are so many ways to let go and allow death in. Whether it’s the end of a relationship, or…
Sun Salutations
In this video, learn more about how to practice and teach Surya Namaskar. Check back next week for part two!
The Teacher Student Dance ; Teaching is the subtle art of inquiry.
From Nadi; I believe teaching is the subtle art of inquiry. What I mean is…We all have questions, and we all have answers, and we…
Spiritual Approaches to Health
Here at SYS, we LOVE Carolyn Myss, Her book “Anatomy of the Human Spirit” is on our recommended reading list. Myss inspires us greatly and…
Watch “Pura Vida an Autobiography” A documentary from a SYS graduate.
Life is a beautiful thing. FREEDOM to be who we are, and to allow others be who they are, is the ultimate embodiment of peace…
Shiva Rea – Tending the Sacred Fire
Shiva Raeon the revolution of “Free Form Movement” and how it will keep our sacred inner fires burning….. When we become too still and stuck…
Vinyasa Yoga: Place your life in a certain way….
What is Vinyasa Yoga? There are two types of Yoga we teach at Sadhana Yoga School, and Vinyasa is one of them. When we break…
3 Reasons to Consider Yoga Teacher Training (Even If You May Never Teach Yoga)
The practice of yoga has spread far and wide in this beautiful world we call home, from centuries old ashram’s and shala’s of India – the…