Intro to Energetic Anatomy
Category: blog
Epic Yoga Retreat in Guatemala
This retreat is in Person! Come visit us in Guatemala.Dates: June 12-18, 2021Location: Villa Sumaya Retreat Center, Santa Cruz, Guatemala This retreat is open to everyone,…
The Money Talk that Every Couple Needs to Have
10 Questions to ask a friend about money 1) What is the best piece of financial advice you’ve ever received?2) What are your long-term financial…
Manifestations of Love
Sending our prayers and manifestations of love and peace out to the sea, to the planet. Acknowledging the horrific events in Orlando and all the…
The Yoga Show
Join SYS co-founder, Anjili Russell, for the first episode of The Yoga Show, which airs locally to SYS headquarters in Keene, NH, USA. This episode…
Uttanasana (Forward Fold)
UTTANASANA/FORWARD FOLD: “Move with intelligence. The back of the body is thought to be the past. When we’re mostly tight in our hamstrings, maybe metaphorically…
Pranayama and the Nervous System
Pranayama and the nervous system are closely linked. In this video, learn about energy, breathing, and how we can use breath control to manage our…