Creating Sacred Space
Have you ever wondered why sometimes classes at a studio “feel” different than practicing at home? Part of it is community, and part of it…
Category: blog
Balancing Polarities
One of the most beautiful aspects of the practice of yoga is the opportunity to cultivate balance. In such chaotic and unbalanced times, it is…
Share Your Sadhana, please.
Sadhana Yoga is the Yoga of Spiritual Practice . It’s the practice of bringing the essence of your highest spirit, your true nature into all…
Amazing Teachers, Amazing Peers… an Amazing Experience!
Shauna came hoping to deepen her personal Yoga practice, and found an amazing experience!
The Experience of a Lifetime
After twenty-four days of soul searching in Costa Rica, I was on an empty shuttle on my way to Liberia airport to catch my red-eye…
Friendly Little Deaths
SAVASANA, a friendly little death…. There are so many ways to let go and allow death in. Whether it’s the end of a relationship, or…
Sun Salutations
In this video, learn more about how to practice and teach Surya Namaskar. Check back next week for part two!
The Teacher Student Dance ; Teaching is the subtle art of inquiry.
From Nadi; I believe teaching is the subtle art of inquiry. What I mean is…We all have questions, and we all have answers, and we…
Spiritual Approaches to Health
Here at SYS, we LOVE Carolyn Myss, Her book “Anatomy of the Human Spirit” is on our recommended reading list. Myss inspires us greatly and…