Watch “Pura Vida an Autobiography” A documentary from a SYS graduate.
Life is a beautiful thing. FREEDOM to be who we are, and to allow others be who they are, is the ultimate embodiment of peace…
Category: blog
Shiva Rea – Tending the Sacred Fire
Shiva Raeon the revolution of “Free Form Movement” and how it will keep our sacred inner fires burning….. When we become too still and stuck…
Vinyasa Yoga: Place your life in a certain way….
What is Vinyasa Yoga? There are two types of Yoga we teach at Sadhana Yoga School, and Vinyasa is one of them. When we break…
3 Reasons to Consider Yoga Teacher Training (Even If You May Never Teach Yoga)
The practice of yoga has spread far and wide in this beautiful world we call home, from centuries old ashram’s and shala’s of India – the…
Bali Reflection
In May 2016, I took my first trip to Bali with my wife, our son and our niece. It was my first, but it will…
Giving the Gift of Yoga to Unexpected Populations
Certified Yoga teachers have a gift – that gift is the gift of yoga. And there are plenty of people who seek out your gift, at…
4 Ways Yoga Makes Us Happy and Helps Combat Depression
Have you picked up Yoga International or Yoga Journal lately; Men’s Health, Huffington Post? If so, you have read about the growing body of evidence that…
Yoga Teacher Training for Everybody & Every Body
At Sadhana Yoga School, we welcome students from all around the world to take part in our 200 hour Yoga Alliance registered yoga teacher training…
Chakras & the Energetic Body Explained
The word chakra literally means ‘wheel’ or ‘circle’ but in the yogic context a better translation is ‘vortex’ or ‘whirlpool’. The chakras are vortices of…
Yoga in America – Findings & Insight
It is no surprise that the practice of yoga in America is on the rise, by nearly 16 million people compared to just 4 years…