Giving the Gift of Yoga to Unexpected Populations
Certified Yoga teachers have a gift – that gift is the gift of yoga. And there are plenty of people who seek out your gift, at…
Category: blog
4 Ways Yoga Makes Us Happy and Helps Combat Depression
Have you picked up Yoga International or Yoga Journal lately; Men’s Health, Huffington Post? If so, you have read about the growing body of evidence that…
Yoga Teacher Training for Everybody & Every Body
At Sadhana Yoga School, we welcome students from all around the world to take part in our 200 hour Yoga Alliance registered yoga teacher training…
Chakras & the Energetic Body Explained
The word chakra literally means ‘wheel’ or ‘circle’ but in the yogic context a better translation is ‘vortex’ or ‘whirlpool’. The chakras are vortices of…
Yoga in America – Findings & Insight
It is no surprise that the practice of yoga in America is on the rise, by nearly 16 million people compared to just 4 years…
4 Reasons Why Runners Need Yoga
Stretching and running are like the yamas and the niyamas, you can’t have one without the other, at least not if you want to maintain the…
A Pilgrimage to India for Yoga, Enlightenment & Hugs from Amma
Brianne Hutchinson, affectionately known as “Nadi” by those who know her best, is a Sadhana Yoga School facilitator. But that is not the only thing…
Achieving your Dreams, Finding Your Yoga Path
People come to Yoga so many ways. Some intentionally, some by “mistake”, maybe stumbling into our first yoga class, darting to the back of the room,…
Creating a Better World One Child At A Time
For most of us – adults that is – if we have children we are dropping them off with a partner, family member, friend, sitter,…
5 Creative Ways to Pay For Your Yoga Teacher Training
We are so blessed here at Sadhana Yoga School to be able to offer life changing yoga teacher trainings to students all over the world…