Transformation of Others & the Self Through Teaching
Every year we have hundreds of students from all over the world enroll in the life changing yoga teacher trainings, when they graduate they are…
Category: blog
10 Things You Can Do for International Yoga Day
International Yoga Day is tomorrow! Here at Sadhana Yoga School we believe in yoga as a daily practice, as our name implies, but this kind…
Interview with an SYS Grad: Seeking the Intentional Life with Rose Davis
Nine months ago I left the United States. I’ve been to 30 cities, 7 countries and 4 continents. I’ve offered yoga to people from all…
Yoga Philosophy 101: The Yoga Sutra’s
Many practitioners in the western world know only of the physical practice of yoga, the asana practice, that we all bring to our mats. But,…
Understanding the Kleshas & the Means to Liberation
Buddhists believe life is suffering. According to Hindu philosophy, that suffering is caused by five kleshas, or obstacles to awareness. Sometimes called poisons or afflictions,…
Stress Management Part I: The Art of Mindfulness
Stress…this is something every living thing experiences every day – plants, animals, humans. It is the body’s natural response to a situation or event. It…
Stress Management: Meditation Techniques that Work for Everybody
We started a blog series recently around the concept of stress management. In our first blog, we looked at the role mindfulness can play for…
Trauma Informed Yoga Therapy: A Safe Place for Welcoming What Arises
“Yoga is an ancient Hindu practice that has only recently been documented by the Western world for its potential therapeutic effects. An increasing number of…
3 Ways to Find Happiness Everyday
Life is like a play, except we never know what role we are going to play, nor do we always know whether we are actor…
4 Reasons Why ANYONE Can Practice Yoga
The wоrd yoga іtѕеlf mеаnѕ “unіоn”: оf thе individual соnѕсіоuѕnеѕѕ оr soul with the Unіvеrѕаl Cоnѕсіоuѕnеѕѕ оr Sріrіt. When we think of yoga in these…