Manifestations of Love
Sending our prayers and manifestations of love and peace out to the sea, to the planet. Acknowledging the horrific events in Orlando and all the…
Category: blog
The Yoga Show
Join SYS co-founder, Anjili Russell, for the first episode of The Yoga Show, which airs locally to SYS headquarters in Keene, NH, USA. This episode…
Uttanasana (Forward Fold)
UTTANASANA/FORWARD FOLD: “Move with intelligence. The back of the body is thought to be the past. When we’re mostly tight in our hamstrings, maybe metaphorically…
Pranayama and the Nervous System
Pranayama and the nervous system are closely linked. In this video, learn about energy, breathing, and how we can use breath control to manage our…
Permaculture and Yoga: Observation and Discovery
When we find connection to the earth, we find connection to our true self. While Yoga is the art of Union; bringing together mind, body…
Creating Sacred Space
Have you ever wondered why sometimes classes at a studio “feel” different than practicing at home? Part of it is community, and part of it…
Balancing Polarities
One of the most beautiful aspects of the practice of yoga is the opportunity to cultivate balance. In such chaotic and unbalanced times, it is…
Share Your Sadhana, please.
Sadhana Yoga is the Yoga of Spiritual Practice . It’s the practice of bringing the essence of your highest spirit, your true nature into all…
Amazing Teachers, Amazing Peers… an Amazing Experience!
Shauna came hoping to deepen her personal Yoga practice, and found an amazing experience!
The Experience of a Lifetime
After twenty-four days of soul searching in Costa Rica, I was on an empty shuttle on my way to Liberia airport to catch my red-eye…