Ideas for Incorporating a Gratitude Practice in Your Self-Care Plan
Gratitude and self-care: they go together like avocado and toast. Implementing gratitude into your day-to-day life can help you feel happier, more stable and more…
Category: blog
7 Ways to Celebrate The Full Moon
The full moon is a time each month where we can recharge our energy, let go of stagnant elements and energies that are no longer…
4 Community Yoga Classes You Can Start Offering Right Now
Yoga is very popular today, no one can argue that. And it should be for everyone, but so sometimes there are circumstances or beliefs that…
Interview with an SYS Grad: Men & Yoga with Michael Kachadoorian
At Sadhana Yoga School we believe that yoga is for everybody. But yoga class statistics show an overwhelming majority of women taking yoga classes at…
Stress Management Part III: Calming the Mind with Breath Control
“The Mind Control the Body, But the Breath controls the mind.” BKS Iyengar This is a very popular quote from one of Yoga’s most prolific…
How Practice Mindful Yoga In Your Next Class
In an earlier post this year, we delved into the subject of mindfulness as a means to relieve stress, after all, if we can stop…
6 Things You Need to Design an Awesome Yoga Class
Yoga instructors have a big responsibility when it comes to designing a yoga class, week after week, for a changing roster of students – motivate,…
Your Guide to Beginning a Mantra Practice
Mantra is defined as a word or sound repeated to aid concentration in meditation, but it if you look at the root sounds of the…
How to Practice Asteya In Your Everyday Life for Personal Happiness and a Happier World
Asteya in the literal sense is defined as “non-stealing and naturally, we all want to live in a world where people don’t steal from each…
5 Powerful Mantra’s that Could Change Your Life
If you follow our blog, you know that last week we offered a guide to begin a mantra practice. This week, we share some of…