Stress Management Part III: Calming the Mind with Breath Control
“The Mind Control the Body, But the Breath controls the mind.” BKS Iyengar This is a very popular quote from one of Yoga’s most prolific…
Category: blog
How Practice Mindful Yoga In Your Next Class
In an earlier post this year, we delved into the subject of mindfulness as a means to relieve stress, after all, if we can stop…
6 Things You Need to Design an Awesome Yoga Class
Yoga instructors have a big responsibility when it comes to designing a yoga class, week after week, for a changing roster of students – motivate,…
Your Guide to Beginning a Mantra Practice
Mantra is defined as a word or sound repeated to aid concentration in meditation, but it if you look at the root sounds of the…
How to Practice Asteya In Your Everyday Life for Personal Happiness and a Happier World
Asteya in the literal sense is defined as “non-stealing and naturally, we all want to live in a world where people don’t steal from each…
5 Powerful Mantra’s that Could Change Your Life
If you follow our blog, you know that last week we offered a guide to begin a mantra practice. This week, we share some of…
6 Things You Must Learn In Your First Yoga Teacher Training if you Want to Teach Yoga
So you want to become a yoga instructor? How amazing! The world needs qualified, passionate yoga instructors to guide the next generation of yoga practitioners!…
Diving Deeper into the Practice of Bramacharya
The yama’s are the first limb of the eight limbs of yoga, the ancient wisdom of the sage Pantajali who wrote the yoga sutras over…
Sadhana Yoga School graduate Courtney Chambers starts her own yoga business with Airbnb
Here at Sadhana Yoga School, we are so humbled to share the gift of yoga with our students. It is beautiful to watch someone’s journey…
International Women’s Day: Celebrating Impactful Women in Yoga
Today, we celebrate International Women’s Day by honoring some of the most impactful women in yoga. These women shaped the yoga world as we know…