4 Reasons Why Runners Need Yoga
Stretching and running are like the yamas and the niyamas, you can’t have one without the other, at least not if you want to maintain the…
Category: blog
A Pilgrimage to India for Yoga, Enlightenment & Hugs from Amma
Brianne Hutchinson, affectionately known as “Nadi” by those who know her best, is a Sadhana Yoga School facilitator. But that is not the only thing…
Achieving your Dreams, Finding Your Yoga Path
People come to Yoga so many ways. Some intentionally, some by “mistake”, maybe stumbling into our first yoga class, darting to the back of the room,…
Creating a Better World One Child At A Time
For most of us – adults that is – if we have children we are dropping them off with a partner, family member, friend, sitter,…
5 Creative Ways to Pay For Your Yoga Teacher Training
We are so blessed here at Sadhana Yoga School to be able to offer life changing yoga teacher trainings to students all over the world…
5 Life Changes That Could Lead You To a Yoga Immersion Program
The time has come. You can feel it in your entire being. It is time for a change. Your body, your soul, your mind, is calling…
Why We Say Namaste in Yoga
It is safe to say that Yoga has become extremely popular, wide spread and respected in our western culture. Big cities have a studio on…
A Day In the Life of Yoga Teacher Training
One of the big questions we get when we talk with prospective students is “what is a typical day like?”. This video, from facilitator Jeanine…
3 Ways A Yoga Diet Helps with Health, Wellness & Weight Loss
The ancient philosophy of Yoga, especially that of Ashtanga Yoga, and Patanjali’s 8-Limbs of Yoga, teaches us many meaningful lessons. One of them is about…
Three Ways to Incorporate Ayurveda Into Your Daily Life
In recent years there has been a shift in how we care for ourselves, as statistics show many areas of the world experiencing higher rates…