5 Life Changes That Could Lead You To a Yoga Immersion Program
The time has come. You can feel it in your entire being. It is time for a change. Your body, your soul, your mind, is calling…
Category: blog
Why We Say Namaste in Yoga
It is safe to say that Yoga has become extremely popular, wide spread and respected in our western culture. Big cities have a studio on…
A Day In the Life of Yoga Teacher Training
One of the big questions we get when we talk with prospective students is “what is a typical day like?”. This video, from facilitator Jeanine…
3 Ways A Yoga Diet Helps with Health, Wellness & Weight Loss
The ancient philosophy of Yoga, especially that of Ashtanga Yoga, and Patanjali’s 8-Limbs of Yoga, teaches us many meaningful lessons. One of them is about…
Three Ways to Incorporate Ayurveda Into Your Daily Life
In recent years there has been a shift in how we care for ourselves, as statistics show many areas of the world experiencing higher rates…
Transformation of Others & the Self Through Teaching
Every year we have hundreds of students from all over the world enroll in the life changing yoga teacher trainings, when they graduate they are…
10 Things You Can Do for International Yoga Day
International Yoga Day is tomorrow! Here at Sadhana Yoga School we believe in yoga as a daily practice, as our name implies, but this kind…
Interview with an SYS Grad: Seeking the Intentional Life with Rose Davis
Nine months ago I left the United States. I’ve been to 30 cities, 7 countries and 4 continents. I’ve offered yoga to people from all…
Yoga Philosophy 101: The Yoga Sutra’s
Many practitioners in the western world know only of the physical practice of yoga, the asana practice, that we all bring to our mats. But,…
Understanding the Kleshas & the Means to Liberation
Buddhists believe life is suffering. According to Hindu philosophy, that suffering is caused by five kleshas, or obstacles to awareness. Sometimes called poisons or afflictions,…