Share Your Sadhana, please.
Sadhana Yoga is the Yoga of Spiritual Practice . It’s the practice of bringing the essence of your highest spirit, your true nature into all…
Category: Yoga
Friendly Little Deaths
SAVASANA, a friendly little death…. There are so many ways to let go and allow death in. Whether it’s the end of a relationship, or…
Sun Salutations
In this video, learn more about how to practice and teach Surya Namaskar. Check back next week for part two!
The Teacher Student Dance ; Teaching is the subtle art of inquiry.
From Nadi; I believe teaching is the subtle art of inquiry. What I mean is…We all have questions, and we all have answers, and we…
Shiva Rea – Tending the Sacred Fire
Shiva Raeon the revolution of “Free Form Movement” and how it will keep our sacred inner fires burning….. When we become too still and stuck…
Vinyasa Yoga: Place your life in a certain way….
What is Vinyasa Yoga? There are two types of Yoga we teach at Sadhana Yoga School, and Vinyasa is one of them. When we break…
Giving the Gift of Yoga to Unexpected Populations
Certified Yoga teachers have a gift – that gift is the gift of yoga. And there are plenty of people who seek out your gift, at…
4 Ways Yoga Makes Us Happy and Helps Combat Depression
Have you picked up Yoga International or Yoga Journal lately; Men’s Health, Huffington Post? If so, you have read about the growing body of evidence that…
Yoga in America – Findings & Insight
It is no surprise that the practice of yoga in America is on the rise, by nearly 16 million people compared to just 4 years…
4 Reasons Why Runners Need Yoga
Stretching and running are like the yamas and the niyamas, you can’t have one without the other, at least not if you want to maintain the…