A Pilgrimage to India for Yoga, Enlightenment & Hugs from Amma
Brianne Hutchinson, affectionately known as “Nadi” by those who know her best, is a Sadhana Yoga School facilitator. But that is not the only thing…
Category: Yoga
Achieving your Dreams, Finding Your Yoga Path
People come to Yoga so many ways. Some intentionally, some by “mistake”, maybe stumbling into our first yoga class, darting to the back of the room,…
Creating a Better World One Child At A Time
For most of us – adults that is – if we have children we are dropping them off with a partner, family member, friend, sitter,…
3 Ways A Yoga Diet Helps with Health, Wellness & Weight Loss
The ancient philosophy of Yoga, especially that of Ashtanga Yoga, and Patanjali’s 8-Limbs of Yoga, teaches us many meaningful lessons. One of them is about…
10 Things You Can Do for International Yoga Day
International Yoga Day is tomorrow! Here at Sadhana Yoga School we believe in yoga as a daily practice, as our name implies, but this kind…
Yoga Philosophy 101: The Yoga Sutra’s
Many practitioners in the western world know only of the physical practice of yoga, the asana practice, that we all bring to our mats. But,…
Understanding the Kleshas & the Means to Liberation
Buddhists believe life is suffering. According to Hindu philosophy, that suffering is caused by five kleshas, or obstacles to awareness. Sometimes called poisons or afflictions,…
3 Ways to Find Happiness Everyday
Life is like a play, except we never know what role we are going to play, nor do we always know whether we are actor…
Ideas for Incorporating a Gratitude Practice in Your Self-Care Plan
Gratitude and self-care: they go together like avocado and toast. Implementing gratitude into your day-to-day life can help you feel happier, more stable and more…
7 Ways to Celebrate The Full Moon
The full moon is a time each month where we can recharge our energy, let go of stagnant elements and energies that are no longer…